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Fit Tip: Trade Your Office Chair For an Exercise Ball
I really don't believe we evolved to sit all day long. Sitting creates tight hips and hamstrings, causes a tight neck and shoulders, and often leads to back pain. If you suffer from these ailments, ditch your regular office chair and replace it with an exercise ball ($27).
Burn Office Calories
So what if you sit at a desk all day? There are hundreds of opportunities to burn calories from nine to five, and avoid job-related weight gain. According to Fitness magazine, there are some easy ways to stay fit and still keep your job.
Sit All Day? You Can Still Be Healthy
Let's face it: most of us are more sedentary than we want to be. We're desk-bound at the office, and sitting during our commutes. All this sitting is not exactly the best for your body.
Other Search Results
Stress
In This Report- Highlights
- Introduction
- The Body's Response
- Complications
- Conditions with Similar Sym...
- Treatment
- Risk Factors
- Lifestyle Changes
- Resources
- References
- Some people are pre-programmed for a heightened response to stress by conditions in the womb. Pregnant women under stress who eat a diet high in protein and low in carbohydrates have babies with higher cortisol levels. Later on, these levels increase in response to stress.
- The impact of stress on the heart and circulation system is becoming more clear.
Smoking
In This Report- Highlights
- Introduction
- Nicotine Addiction
- Health Risks
- Secondhand Smoke
- Smoking Bans
- Quitting Smoking
- Symptoms of Withdrawal
- Failure to Quit
- Lifestyle Changes
- Resources
- References
- Smoking may worsen knee osteoarthritis in men. A study published in the Annals of Rheumatic Disease found that male smokers have more pain and cartilage loss than men who do not smoke. Previous studies have not found such a link.
- Smoking greatly increases the risk of age-related macular degeneration.
Alcoholism
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Complications
- Diagnosis
- Treatment for Alcoholism...
- Treatment for Alcohol Withd...
- Therapy
- Medications
- Resources
- References
Carpal tunnel syndrome
In This Report- Highlights
- Introduction
- Symptoms
- Causes
- Risk Factors
- Prognosis
- Prevention
- Diagnosis
- Treatment
- Surgery
- Resources
- References
Depression
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment Approach
- Other Considerations
- Supporting Research
Alzheimer's disease
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Prevention
- Symptoms
- Diagnosis
- Medications
- Stages
- Resources
- References
Dara Torres Talks About Staying Fit and Not Acting Your Age
Last week I had the pleasure of interviewing Dara Torres, the amazing Olympian, swimmer, and mom who made headlines at Beijing when she swam for a comeback at age 41. She won three silver medals and also won me over.
Not only did Torres give me lots of great advice on health, training, and fitness, but she also shared some insight on how she balances intense training with a (relatively) normal personal life.
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