With the Emmy Awards this weekend, Hollywood is stepping up its game to ensure nothing but fab moments happen on the red carpet. There's makeup and hair to tend to; and, of course, finding the right dress! But weeks before the Emmys is even underway, Jarett Del Bene tells Us Weekly, celebs start getting serious about their fitness routine. Here's how Jarett preps his clients, which include Lauren Read more

When Lauren Conrad and the rest of The Hills cast want to get in top shape, they turn to celebrity fitness trainer Jarett del Bene. Watch our video to find out the celebrity workout plan he recommends to clients, as well as how to do two of his signature moves — "The Plank" for hot abs, and "The Squat and Press" for an allover body workout. Read more

Staying fit and healthy is something you have to think about every day. So get a little help with daily Twitter fitness tips and advice. According to People magazine, Lauren Conrad loves tips from Hollywood personal trainer Jarett Del Bene. You too can follow him on Twitter and hear tips such as these: A great power snack before a workout is a sliced apple with all natural peanut Read more