With weight loss on many a woman's brain, limiting calories and certain types of food can mean not getting your fill of essential vitamins and minerals. While maintaining a healthy weight is important for optimum health, make sure your diet includes these important nutrients as well. Source: Flickr User JMacPherson, Thinkstock, and Flickr User ilovemypit Read more

Feeling sleepy and rundown lately? You may not be getting enough iron. A woman needs 18 milligrams a day. Beef, chicken, and fish are great sources, but if you aren't big into those foods or a vegetarian, check out these eight sources that will help you meet your RDI. Read more

Do you know where to find your recommended daily intake of 18 milligrams of iron? The Popeye cartoon leads us all to believe that spinach is the ultimate source for iron. It does contain a decent amount. A half a cup of raw spinach will provide you with 2.7 milligrams of iron, but you have more powerful options out there. There are a wide variety of sources, so take a look and see. Source Read more

Zoe Saldana, Kerry Washington, and most recently Emily Blunt at the Met Gala are just a few of the celebrities who don Francisco Costa's minimally chic collection for Calvin Klein, and now you can get a piece of Francisco's genius designs for much less. Today, we got a preview of Francisco Costa for Calvin Klein (Francisco's first ever diffusion collection), exclusively available at Macy's on May Read more

Amanda Seyfried slipped into a sexy LBD for today's London screening of Red Riding Hood. She's been in Europe since Sunday, when she touched down in Paris with her boyfriend, Ryan Phillippe, and his The Lincoln Lawyer costar Matthew McConaughey. The trio left the airport together, but it was just Amanda and Ryan who were caught taking a romantic stroll under the Eiffel Tower on Monday. Matthew Read more

The Avengers is already shattering records at the box office, but you can still re-live the fun (or get another glimpse), with even more new stills from the film. Get another peek at the film's familiar faces — that is, Robert Downey Jr. as Iron Man, Chris Evans as Captain America, Chris Hemsworth as Thor, Scarlett Johansson as Black Widow, and Samuel L. Jackson as Nick Fury. Photo courtesy of Read more

With the opening of The Avengers this weekend comes a wave of all things superhero, so we're celebrating our favorites with these creative Etsy prints. Whether you're a yogi who loves comic books or an Iron Man enthusiast, we've found a playful print to suit your superhero obsession. From fan art to eye charts, here are eight great picks to bring your superpower passion into your home. Read more

The Avengers movie premieres today, and fans have been eagerly waiting in anticipation for its debut. Some have even paid tribute with amazing homages, like Finnish makeup artist Jangsara. She was so excited about the film that she decided to create this amazing Avengers-themed eye art, coming up with looks that reference Thor, Iron Man, The Hulk, and even big bads like Loki. Are you ready to Read more

What's better than one super-hot (shirtless) superhero? A whole crop of them! Get ready for hottie overload as The Avengers comes out this weekend, starring the steamy Chris Evans as Captain America as well as Robert Downey Jr. as Iron Man and a bulked-up Chris Hemsworth as Thor. I'm all for the super heroines, but in this flick sign me up for the damsel in distress role! To get in the superhero Read more

Poor beans. Many people pass them up because they're not a fan of the squishy texture or their gaseous repercussions. But these inexpensive magical legumes are so healthy for you, between their fiber, protein, and iron content, everyone should include them in their diet. If you're having trouble stomaching a bowl of beans, you can still reap the healthy benefits without your taste buds even Read more