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You Asked: Issue With Inversions
Hi Fit,
I have been practicing yoga on my own for years, and I love it all . . .
Strike a Yoga Pose: Inversions
Inversions, in yoga, are the poses where you put your feet above your head. Meant to give your mind a new perspective, they allow blood to flow to your head to improve circulation, which can cure headaches and help relieve depression. Going upside down also increases strength in your upper arms, back, and abdomen.
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Yoga Inversions and Your "Moon Time"
Not all women feel the same during menstruation. Some feel like sitting on the couch cuddled up with a heating pad and a pint of Ben & Jerry's, and others have tons of energy to go for a run. I'm a firm believer in listening to your body, but I also know that a little exercise can help alleviate cramps (and your rotten mood).
Strike a Yoga Pose: Forearm Stand
I love inversions. I love the challenge of trying to stay balanced. I love how strong my upper body feels while I'm in it, and I love how energized I feel getting fresh blood circulating to my brain.
Strike a Yoga Pose: Headstand A and B
Inversions are some of my favorite types of Yoga poses because I love how energized I feel getting blood circulating to my head. Plus overcoming the challenge of putting your head where your feet should be is quite satisfying. Talk about an ego boost.
Strike a Yoga Pose: Shoulderstand
OK, so maybe Double Arm Headstand wasn't the pose for you. Here's another inversion that requires less balance and is actually a really relaxing pose. It's great for stretching out the back of your neck and your upper back, two areas that rarely get stretched.
Strike a Pose: Inverted Locust
Now that you've tried the Locust Prep, I think you're ready to move on to Inverted Locust, or at least ready to give it a try. This is a very challenging pose since it requires both flexibility in your back and strength in your upper body and core. So take it at your own speed and raise your feet as high as you can.
Yoga Tips For Expectant Moms
Whether you're new to yoga or an experienced yogini, practicing yoga is a wonderful way to take care of yourself and your growing little one. Not only will you experience peace and relaxation, but so will your babe. Many gentle types of yoga are appropriate and beneficial during pregnancy, but here are some things you should know if you are expecting .
Do Yoga, Not Botox
Wrinkles are a fact of getting older, but there are several actions we can take to slow down the signs of aging. Living a healthy lifestyle, avoiding cigarettes, and wearing sunscreen will prevent you from aging prematurely, and standing on your head could also help keep your skin looking fresh.
Hear me out.
Gear Review: Beyond Yoga Clothes
I just found a new brand of exercise clothes that I am in love with. Although the company is called Beyond Yoga, they have a variety of styles which can be used for any type of movement. In the photo below, you can see the Straight Back Cami ($60) and the Supplex Short Shorts ($58) in action.
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