Move It at Home: Pilates Intermediate Mat Workout by Gaiam
For those times when you can't make it to class a DVD at home is better than nothing at all. While nothing can really replace the touch of a live teacher, the Pilates Intermediate Mat Workout by Gaiam is a pretty good substitute. As you can surely tell by the name, this DVD is not meant for the beginner. This is a solidly intermediate workout that builds on the material taught in the Pilates Read more







