Healthy happy you.
While I'm a fan of reusable bottles made by Sigg, Klean Kanteen, and Nalgene, they all requite two hands to open them, which can be annoying at times. If you can relate, then check out the Intak BPA Free Hydration Bottle with Meter ($11) made by Thermos. To see how it works read more Read more
Whether it's to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain. Hard-to-measure liquid Read more
I love carbs. And while I'll never ban bread and pasta from my diet, thanks to my trainer, I am trying to be more aware of my carb intake. To balance my meals out and shed a few pounds in the process, I've been striving for low-carb snacks through the day. Check out what I've been eating! Read more
A new survey from the American Heart Association has found some bad news: turns out most people don't know what an acceptable amount of salt or wine should be. The survey asked 1,000 adults how much they know about their recommended daily salt and red wine intake, and the results were disheartening. Over 60 percent believe that sea salt is a low-sodium alternative to table salt, and almost half Read more
You're asking and I'm answering . . . Hi Fit. I was wondering if eating avocados every day is unhealthy and bad for my diet? I love avocados and i just recently was wondering if when I get super hungry before lunch or dinner, I could eat one? I know it has a bad rep for being a fatty fruit/veg..but I wanted to make sure and I was hoping you could help because I honestly don't know! Thanks! – Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more
Berry season is right around the corner, and if a big bowl of strawberries, blueberries, and blackberries didn't excite you before, maybe this news will: eating at least two servings of berries per week can help delay age-related memory loss in women. A recent Harvard study followed 16,010 women over the age of 70, finding those who ate berries slowed memory loss by almost three years. Read more
There's lots to love about sugar: it makes dessert delicious and fruit flavorful. But eating too much sugar (more than the recommended six teaspoons a day) is bad for more than your waistline. Read on for three important reasons to cut back on sugar. You always want more: It's hard to stop at just one cookie or piece of cake; that's because sugar is addictive. Eating sugar activates feel-good Read more
After four weekends in the top spot, box office heavyweight champ The Hunger Games has finally been brought down. Think Like a Man opened to $33 million in its first weekend, which is more than double The Hunger Games' $14.5 million intake. Zac Efron's romantic drama The Lucky One also overtook The Hunger Games, winding up in second with $22.8 million in its debut weekend. Documentary Chimpanzee Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First, I want to tell you what not to do, as people are often tempted to take the wrong course of action. And that is the concept of spot Read more
