Healthy happy you.
While I'm a fan of reusable bottles made by Sigg, Klean Kanteen, and Nalgene, they all requite two hands to open them, which can be annoying at times. If you can relate, then check out the Intak BPA Free Hydration Bottle with Meter ($11) made by Thermos. To see how it works read more Read more
Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more
With the birth of the Atkins diet, carbs immediately got a bad reputation. It seems like everyone I know has gone on a carb-free diet at least once in their lives to lose weight, and even Naomi Campbell is no stranger to forgoing carbs. In the March issue of Harper's Bazaar, the 41-year-old model admits that she's blessed with a high metabolism, but she also exercises and watches her diet. Naomi Read more
Collectively, we really love our salt. We eat so much more than we should, often because of high levels of sodium hiding in many of our favorite foods. A new report released by the Centers For Disease Control identifies the top 10 saltiest foods, and some may surprise you. Paying attention to the amount of salt hidden in your food is important because too much sodium in your diet can lead to Read more
You know the feeling: sore muscles after your workout. If you want to feel better fast, help speed the process along by doing these two things soon after your workout. Feed them right: Eating or drinking protein soon after your workout will help repair spent muscles. The best postworkout foods are a mix of protein and carbs for energy and repair (a ratio of 4:1 carbs to protein, since carbs help Read more
As National Tea Month wraps up, we're still filling you in on all things white tea. Although green tea tends to get most of the credit when it comes to health benefits, white tea is actually the least processed form of tea. Translation: it contains even more nutrients than the black or green varieties. Curious? Keep reading to learn more about white tea. Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more
A new survey from the American Heart Association has found some bad news: turns out most people don't know what an acceptable amount of salt or wine should be. The survey asked 1,000 adults how much they know about their recommended daily salt and red wine intake, and the results were disheartening. Over 60 percent believe that sea salt is a low-sodium alternative to table salt, and almost half Read more
