Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Injury Prevention
Fitness
02/28/2024
Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In
After seeing a few posts about posture correctors on social media, I quickly turned my attention to my own posture.
Fitness
01/31/2024
10 Grippy Socks For a Slip-Free Workout
Going barefoot in Pilates, yoga, or barre might seem like it could help you keep your footing, but in actuality, it's often not a great idea.
Fitness
12/21/2023
How to Start Working Out Again When You Haven't Exercised in a While
There's something about opening a new calendar that makes us want to feel our best.
Fitness
12/20/2023
Why Backward Walking Should Be Part of Your Workout Routine
There's something about opening a new calendar that makes us want to feel our best.
Fitness
11/29/2023
Are You a Butt Clencher?
If you're a parent, the term "clenched butt" might bring to mind a toddler gunning for the potty.
Fitness
10/13/2023
Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right
Are you over having lower-back pain?
Fitness
08/17/2023
Here's What a Doctor Says About All Those Painful-Looking Headers at the World Cup
You've probably seen a lot of headers during the 2023 FIFA Women's World Cup — that is, hitting the soccer ball with your head to pass or shoot.
Fitness
08/03/2023
The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It
When you're first dipping your toes into fitness, it's easy to focus your training on the muscles you can spot in the mirror and accidentally overlook the ones you can't view in your reflection — and that includes the muscles deep within your core.
Fitness
07/31/2023
Why Are Some USWNT Players Wearing Leg Tape at the World Cup?
Along with grass-stained shin guards, thigh-high compression socks, and 2000s-era prewrap headbands, some US Women's National Team players are sporting a particularly sticky accessory at the 2023 FIFA Women's World Cup: kinesiology tape.
Fitness
07/31/2023
Does Kinesiology Tape Really Work? Here's What Science Says
The equipment, uniforms, and skill set required to win may vary from sport to sport, but there seems to be one constant among elite athletes, regardless of modality: the use of kinesiology tape.
Fitness
07/18/2023
What It's Like to Have Barbie Feet in Real Life (Hint: It Can Be Pretty Painful)
When the second "Barbie" teaser dropped, fans went absolutely feral for the opening shot: a close-up of Barbie's iconically arched foot stepping out of a pink, furry stiletto.
Fitness
04/06/2023
This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup
As tempting as it may be to jump right into a workout, it's not the best idea.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud