Healthy happy you.
Sometimes it can be hard to justify those random treats you like to give yourself, whether it's a pedicure or a weekend getaway. Even worse? The posttreat guilt that often sets in. Learn to ease up on yourself and focus on how much you deserve that reward, because the truth is, that treat will make you a better person in the long run. Need an excuse to kick back and relax? Here are five reasons Read more
This post was shared by Angelica in our Get Fit For 2010 group. I was changing at the gym a few days ago and opened up the side pocket to reveal a stash of three bags of pretzel M&Ms I bought while on a road trip the week before. I couldn't help but burst out laughing — there I was, suiting up to sweat off the treats of the week, and I had literally brought the calorie equivalent of at Read more
My mother-in-law is big into light versions of everything. Light ice cream, light potato chips, light cranberry juice, and light salad dressings are just a few things you'd find in her fridge. Many people go for light foods because the lower calorie count makes them appear to be healthier. Although many times they're filled with extra sodium, sugar, or chemical additives to make up for the Read more
Enjoying Summer treats every once in a while is encouraged. I mean, who can resist licking a cold ice cream cone on a hot day? The problem is, if you indulge a lot, it can lead to weight gain. That's why working out a little extra can allow you to savor your favorite foods while maintaining your weight. Just how long do you need to get moving in order to work off those sweet or salty treats? Take Read more
Some of us have great will power, but for others, restraint takes practice just like anything else. I'll sometimes go through will power exercises where I'll give something up for a while just to make sure I can do it. You could do a similar thing by making a bet with a friend. Do you practice putting your will power to the test? Share your tactics in the comments. Source Do You Read more
In a recent poll, many of you said you work out so you can eat more. I can relate to feeling good about satisfying my craving for a fudge-covered brownie if I know I exercised that day. Enjoying treats every once in a while is encouraged, but if you do it a lot, it can lead to weight gain. That's why working out a little extra can allow you to savor your favorite foods while maintaining your Read more
35 unbelievable design moments from the Elle Decor Modern Life Concept House. Take a trip to Marrakesh, thanks to this new book. Indulge in major deals with these Memorial Day sales. Would you use terrariums at your wedding? Learn how to make this DIY clothespin chandelier. Have you tried any of these 100 DIY projects? We're loving these chic urban homesteading products from Agrarian for Read more
Ever wanted to try a juice cleanse? The benefits of going on an all-juice cleanse may be debatable, but that doesn't stop many from trying it out. Take our own Sugar editors; whether it's to detox after an indulgent vacation or just to jump-start a healthier lifestyle, some around here have tried and tested the all-juice diet. Read on to find out more about the pros and cons of three popular Read more
This week, I've been lucky enough to indulge in both the International Contemporary Furniture Fair and Blogfest 2012 in New York. Aside from Kips Bay, Blogfest participants had the chance to tour Elle Decor's impressive and ever-inspiring annual Modern Life Concept House. Loaded with unforgettable moments created by some of my favorite designers, the house showcased a range of aesthetics, further Read more
Maxim just named Bar Refaeli the hottest woman alive, and we wholeheartedly support this choice! Not only is Bar a beauty, but her glow reigns from the inside out. She's no fan of fad diets, loves to live a healthy lifestyle, and understands the importance of indulgences every now and again. In honor of Bar's big news, we've rounded up some of her quotes on healthy living for your delight. Click Read more
