As the weather turns cooler, I like adding spice to my meals. Nothing warms me up like a little curry. Last night I cooked up some red Swiss chard with some garam masala and tofu. Chard is one of my favorite leafy greens, which is why it's one of my must haves for October. This Indian-spiced chard makes a great main dish, or leave out the tofu for a side dish. I served it with toasted whole Read more

Skin, nails, and hair can be outward signals of your overall health and can indicate where you may be lacking in the nutrition department. Having a whole, well-balanced diet contributes to shiny, silky hair with minimal breakage and split ends. In addition, eating lots of antioxidant rich fruits and healthy fats can help clear skin and protect you from skin cancer. Lastly, loading up on Read more

Getting back into the swing of things after a long weekend can be hard — especially if your diet fell to the wayside like mine did. This weekend, if you overindulged on barbecue, tried too many culinary specialties, or went overboard on the beer, don't fret too much. Instead, get back on track with a healthy diet and a workout routine. When it comes to food, try detoxing the natural way. Stay Read more