If you've ever suffered from pain in your arches, here's a little treat for your feet. It's simple to do, but feels so good, and is sure to bring some relief whether you're in high heels all day or just went on a long run. Just fill a reusable water bottle halfway with ice cubes. Then fill the bottle with cold water. Place the bottle on a towel to collect condensation, and place the arch of your Read more

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball: If you have a loving friend who's offering to rub your feet regularly, that's great, but most of us don't have that luxury. Instead, perform a little self-massage Read more

Need a glass of vino, stat, but don't have the time or patience to wait for a bottle of Chard to chill in your fridge? Luckily, you don't have to! Here are five ways to chill a bottle of wine in 20 minutes or less. Just add salt: You probably already know that putting wine in a bucket of ice and cold water, rather than just ice, will chill your vino faster. But did you know that adding salt to Read more