Healthy happy you.
Just about everyone I know consumes at least one cup of coffee a day. That roasted rich beverage actually has a lot of health benefits, and an eight ounce cup only contains two calories, so it won't bust your waistline. The thing is, not a lot of people enjoy their coffee black, and all the sweeteners and flavorings people use can add up to some major calories. I'm not saying you should ditch Read more
Contracting a cold isn't the worst thing in the world, but it sure isn't pleasant. The sniffling, sneezing, and sore throat make life temporarily uncomfortable, and new research says that easing those symptoms could be as simple as hydrating with hot beverages. It's hard to believe that it's brand new research, considering generations of caretakers have stood by this advice, but Cardiff Read more
If dairy products don't sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I've done the legwork for you and gathered a list of my favorite dessert products and recipes that don't Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling — and tips on how you can take a trip unscathed. Stay Hydrated According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 Read more
The time has finally arrived: the James Beard Awards, or the Oscars of the food world, have just been announced. After months of suspense following the announcement of this year's semifinalists and subsequent finalists, the results were announced at a star-studded gala in New York's Lincoln Center, where a smattering of top talent from Grant Achatz to Top Chef winner Paul Qui walked home with Read more
When striving to be healthy, a few everyday changes can make a world of difference to your body. Maybe you're just focused on a morning workout or staying away from the wrong activities before bed, but if you want to reboot your lifestyle for the long haul, you've got to commit to a healthy lifestyle all day long. Interested in what I mean? Read through these tips to help you keep your healthy Read more
I don't know about you, but Spring really arrives when I start ordering iced coffee instead of hot. If you are looking forward to the days of ice cubes and cool cups, check out this site: Is It Iced Coffee Weather? How does it work? Type in your zip code, and Is It Iced Coffee Weather? tells you if it's warm enough to have a cool beverage. Simple. Straightforward. Amazing. You know, if you can't Read more
Even though warmer weather is on the horizon, we're still faced with chilly Spring mornings. What better way to warm up than with a comforting spiced coffee drink? You'd be surprised to find out just how simple the hot beverage is to prepare at home. Watch the video to find out how to make it! Read more
Lady Gaga turns 26 today, and to celebrate, we're taking a look at how the singer stays fit — I mean, look at those abs! — while living such a demanding lifestyle. While Gaga isn't without controversy (she's admitted to occasional drug and alcohol use), she remains extremely focused when it comes to her diet and fitness regimen. She keeps a consistent workout schedule: Without fail, Gaga Read more
With old man Winter blowing in, get in from the cold and warm up with a steamy cup of something delicious. Check out the nutritional breakdown for some of your favorites hot drinks. Drink Calories Total Fat (g) Carbs(g) Sugar (g) Protein (g) 8 oz. hot chocolate, skim milk, no whipped cream 128 1.2 25.2 21.2 7.2 8 oz. hot chocolate, 2 percent milk, no whipped Read more
