FitSugar

Home Work: Stand on the Wall

FitSugar — Tue, 23 Sep 2008 16:00:00 PDT

I find it exhilarating to get a new perspective on the world, especially on days when I am feeling a little low energy. Going upside down is great fun and it builds your shoulder, upper back, and arm strength. Inversions can be a little tricky, but this handstand variation takes advantage of the stability provided by a wall.

For more detailed instructions and how not to do this handstand,

The most important thing about this exercise is to have your hands in the right position. You want them directly under your shoulders. To help measure the correct distance, sit on the floor with the soles of your feet planted against the wall. Look at where your bum is and that's where you want to put your hands. So carefully turn over and place your hands flat on the floor, shoulder width apart.
Now place one foot on the wall and then the other. Your feet should be touching, and your legs should be perpendicular to the wall, parallel to the floor. You'll know you're doing it right when you feel all the weight of your body in your arms. If you're not sure if your legs and arms are in the right position, have someone look at you doing this handstand. See below, the legs are too high in the photo on the left, and they're too low in the photo on the right. Also make sure your arms are not way out passed your head.

Stay like this for 30 seconds if you can, and when your shoulders and arms can't take anymore, walk your feet back down to the floor.

Fit's Tip: If your wrists begin to hurt, then press your fingertips firmly into the floor to relieve some of the pressure. If it becomes unbearable, then stop all together. It'll take some time to build strength in your wrists so work on this exercise a little at a time.

Home Work: Wall Handstand

FitSugar — Tue, 24 Jun 2008 16:00:00 PDT

Inspired by the Two-Minute Headstand video, Sugar user ditorres was curious about doing a handstand. While standing on your hands in the middle of the room takes an incredible amount of balance, you shouldn't skip handstands altogether – using a wall can help. Handstands not only build upper-body strength, they work your core as well. After sitting at a desk all day, putting the world upside down can be rather uplifting.

Music: "Lahore Connection" by Prem Joshua

I know you're dying to try it so

Stand in front of a wall. Place your hands on the ground, so your fingers are about six inches away, and come in Down Dog. Be sure that your fingers are spread wide, and that you're pressing into your fingertips to protect your wrists. Bring your feet together and take a step closer to your hands. Lift your right leg up coming into Three-Legged Dog.
Now bend your left knee slightly, and kick up by springing off the ball of your left foot, and place both feet on the wall.
This part is key - place the crown (top) of your head on the wall, so you're looking in between your hands. Now move one foot off the wall and then the other. Pressing your head into the wall will help you stay balanced, so that you can focus on drawing in your belly to keep your spine straight. Try to keep your feet off the wall and you'll really feel this in your upper back and arms.
Stay for as long as you can, but shoot for 30 seconds, and gradually build up to two minutes.
When your arms are tired, place your feet back on the wall and then lower your legs to the ground, coming into Down Dog. Now try it again, but this time do it with your left legs lifted.

Fit's Tip: If you can't kick up into handstand on your own, no problem. Just ask a friend to help you and try this.

Home Work: Toe Breaker Triceps Stretch

FitSugar — Thu, 10 Apr 2008 09:30:00 PDT

If you are a runner, I'm sure your feet could use a little TLC. I like to stretch my feet with this stretch intimidatingly called the Toe Breaker because it can feel really intense on your toes. Pain and discomfort aside, this is an awesome stretch for the muscles in the soles of your feet. I like to add the triceps stretch along with it, but feel free to just focus on your feet. Just rest your palms on your knees and focus on stretching your soles.

To see how to do this stretch

Kneel on a mat or carpet. Tuck your toes toward your knees and then slowly lower your pelvis to your heels.
If this is intense just stay here, but if you want to add the triceps stretch then reach your right arm overhead and your left arm behind your lower back. Bend both elbows and try to touch your fingers together. If it's easy, you can clasp your fingers together (like in Cow Face pose).
Stay like this for at least 30 seconds (or release when you've had enough), and then slowly lift your hips off your heels, point your toes away from your knees, and sit back down on you heels to stretch the tops of your feet.
Repeat for a second time and if you did the triceps stretch on the right side, now switch and do it on the left.

Home Work: Step Up and Kick

FitSugar — Fri, 15 Feb 2008 09:30:00 PST

Since it's chilly outside, instead of turning up the heat or making a cup of hot chocolate, give these a try. All you need is a chair and plenty of room so you can stand comfortably on the seat. Be sure to use a chair that has no wheels, and place it on a carpet or a mat to prevent it from slipping.

Stand next to a chair. Place your right foot in the center of the chair seat.
Then step up and raise your left knee up in front of your chest. Hold like this for a count of three, trying to keep your spine and right leg straight. Keep breathing and engage your abs to support your back. Then slowly step down. Repeat this for a total of 20 times.

Want to see how to make this move a little more challenging? Then

After lifting and holding your knee up, now stand up with your leg straight out. Hold like this for a count of three and then step back down. Repeat for a total of 20 times.
After that move, it's time to do some Broadway kicks. Instead of just holding your left leg up there, power kick it up as high as you can and then step back down. Kick 20 times. Now repeat the knee up holds, leg up holds, and Broadway kicks with the right leg.

Are Working Moms Really Happier Than Stay-at-Home Moms?

Lisa Horten — Mon, 21 May 2012 12:04:39 PDT

Balancing (or choosing between) career and motherhood is a decision (or struggle) that every mom faces. This weekend, Motherlode, The New York Times' parenting blog, took a look at the results of a Gallup poll on the emotional satisfaction of working vs. nonworking mothers. Survey says . . .

Non-employed women with young children at home are more likely than women with young children at home who are employed for pay to report experiencing sadness and anger [for] a lot of the day . . . Stay-at-home moms are also much more likely to report having ever been diagnosed with depression than employed moms. Employed moms are about as emotionally well-off as working women who do not have children at home.

The standout results supporting these findings? Twenty-six percent of stay-at-home moms experience "sadness," versus just 16 percent of working women, and 28 percent of stay-at-home moms report depression, versus 17 percent of their employed counterparts. Other emotional benchmarks, like smiling, laughing, and experiencing enjoyment or happiness, had closer results.

While the pool of women surveyed was of a fairly substantial size (60,000 women responded to Gallup's phone survey), we can't but help but wonder how other factors, like salary, job flexibility, commute time, and spousal support, weighed in.

Do you agree with the study's findings?

Jennifer Garner Sticks Close to Seraphina as Violet Finishes Up Her First School Year

Katie Henry — Fri, 25 May 2012 09:38:17 PDT

Jennifer Garner gave 3-year-old Seraphina Affleck a piggyback ride into the Brentwood Mart yesterday. The girls picked up a gift and coffee to go and then headed on their way. Later in the day, Jen spent one-on-one time with her eldest daughter, Violet, after school. Jen's been on a break from acting since giving birth to Samuel earlier this year, though she's making her debut on the Internet in a new short film. Jen stars with Alfred Molina in the Youtube feature Serena. Their 12-minute film documents a complicated relationship between a serial liar, played by Garner, and her priest, Molina.

Ben Affleck and Jen have a few more months to enjoy time at home with the family, including baby Samuel, before they return to work this Fall. He's starring in and directing the CIA thriller Argo, due out in October, and Jen shares the big screen with Joel Edgerton in Disney's The Odd Life of Timothy Green, which is set for release in August.

A Trip to Marrakesh: Design Tips, Stories, and Inspiration From Maryam Montague and Her Phenomenal New Book

Elka Karl — Fri, 25 May 2012 09:00:33 PDT

Moroccan design and decor may be a popular decorating trend, but for Maryam Montague, the woman behind the beautiful and popular blog My Marrakesh and the new book Marrakesh by Design, it's much more than that: it's a way of life. When Maryam isn't working at her main occupation as a human rights and democracy specialist, she's writing and photographing for her blog; managing her shop, Red Thread Souk; and hosting visitors at Peacock Pavilions, her home and a boutique hotel in a Marrakesh olive grove (which she and her husband designed, built, and decorated).

Maryam recently traveled back to the United States as part of her book tour, and we were happy to catch up with her in LA, where she was presenting at the Legends of La Cienega event at the La Cienega Design Quarter. Keep reading for some of Maryam's thoughts on decorating with Moroccan inspirations in mind, details on her book's genesis, and other fabulous quotes from this always-inspiring woman.

Moonrise Kingdom: A Retro Delight

Shannon Vestal — Fri, 25 May 2012 06:00:00 PDT

Everything about Moonrise Kingdom is unmistakably Wes Anderson: the hazy cinematography, the clever dialogue, and even the use of the director's favorite actors. Indeed, Anderson isn't leaving his comfort zone as a filmmaker, but Moonrise Kingdom is still a pleasure to watch. Set in 1965, the movie tells the story of Sam and Suzy (newcomers Jared Gilman and Kara Hayward), preteen pen pals who conspire to run away together. As they set up camp all over an island off the coast of New England, they're being pursued by Sam's scout troop (led by camp counselor Edward Norton), Suzy's parents (Bill Murray and Frances McDormand), and different authorities (Bruce Willis and Tilda Swinton). Sam and Suzy's experience with young love is sweet and complicated, and made all the more dreamy through Anderson's lens.

The elements might be familiar, but Anderson proves why he's such an admired director with a film like this. It's surprisingly romantic, but there's also a real threat to Sam and Suzy in the wild. Their compelling journey paired with the optical treat of Anderson's style makes Moonrise Kingdom a must-watch for fans of the distinctive director. To find out what else I liked about the film, just keep reading.

Expert Shares 3 Ways to Make Your Inbox Less Overwhelming

Emily Co — Fri, 25 May 2012 03:05:36 PDT

It's good to get rid of all the clutter in your life - at home, at work, and even on your computer. Dealing with too many emails can make you overwhelmed and less productive, because weeding through a mess of messages can feel like a herculean task. Organization expert Peter Walsh shared some great tips for better managing your emails:

Archive all your emails: "Bite the bullet: archive-don't delete-archive all of those emails or all of those emails from more than a month ago, and start from scratch today." You can set up an automatic filtering system that will immediately shuttle your emails to the appropriate category. Most email systems have the option, and Walsh favors Hotmail for that function.

Keep your inbox clean: The organizing expert says he's "never had more than 10 or 15 emails in my inbox at any one time." He's able to answer every email he receives by having them automatically categorized.

Set aside time for email: Set up a schedule for your emails. Walsh avoids looking at emails the first hour of his morning and does whatever needs to get done "first up in the day." He then sets aside 90 minutes of uninterrupted time to handle email. "I don’t try to multitask; I think multitasking is a huge myth. Trying to do more than one thing at once, you end up doing nothing well," he says.

Insanity's Shaun T's Last-Minute Diet and Exercise Tips

Leta Shy — Thu, 24 May 2012 16:34:46 PDT

Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV.

With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything - whether it's a beach holiday, wedding, or event - when you've only got a little time. Find out his recommendations below!

Watch your drink calories: "Don't drink your calories. That's the number one rule of thumb: not to drink your calories. It will eliminate so many calories in your body. Everybody knows that sugar that's not burnt off eventually turns into fat," says Shaun, who's also holding live workouts nationwide to promote his partnership with Powerade Zero. Shaun recommends portion control and cutting the amount of sugars and carbs in your diet in half, but "still ensure you have enough energy during the day," he says.

Kick it up a notch: "If you're a person who works out at the gym, try to take [fewer] breaks," Shaun recommends. "If you're a weight lifter, while you're not doing weights, try to do some different cardio exercise in between to try to ramp up the calorie burn."

Keep reading for more of Shaun T's last-minute diet and exercise advice!