September is National Yoga Month, and if you're unable to take advantage of the free classes yoga studios are offering, don't fret. With a little elbow grease you can transform a corner of your home into a dedicated yoga zone. I learned a few things while recently converting part of my guest bedroom into a yoga space. It would normally take me a while to tackle a home project like that, but Read more

Here's a post from the OnSugar blog The Adventure Chronicles:   While searching for an apartment, space for a home gym was on the top of our checklist. We found an apartment that we fell in love with, but it didn't have that ideal space for a gym. Instead, we utilized the detached dining room as a gym, office, library, and second living room. It's not only a great place to work out, but it's Read more

With today's economy, we're looking for ways to save money. While you shouldn't compromise on your health, paying for a $50 or higher monthly gym membership may not be doable. You can get a workout at home that's just as effective, so here are some products you'll need to start your own home gym. Source Read more

Whether you work out at home regularly or just every once in a while, it is good to have some equipment on hand. You don't have to break the bank to make a home gym! Here are some equipment essentials, all under $30. Read more

Work that body! Of the many pressures new mamas face after giving birth, the desire to get back to their pre-baby bod ranks pretty high for many women. New mamas want to get back in shape for more than aesthetic reasons (although that's clearly one motivating factor); moms have a lot of responsibility; they're often taking care of a newborn with very little sleep, and a healthy, strong body is Read more

Owen Wilson was a doting dad yesterday at a Santa Monica park with his young son Robert Ford Wilson. His ex, Jade Duell, also kept an eye on their little one as he tackled the jungle gym and slide. Owen preserved memories of the happy afternoon by snapping photos on his iPad. Owen and Jade welcomed Robert earlier this year in January. Since then, Owen's visited the mother-son duo multiple times Read more

Sandra Bullock kept to a tight schedule in NYC yesterday, stopping by the gym, then picking up some gifts at REI and finally dropping in a spa before heading home. This year's holiday season has an extra special meaning for Sandra and her number one guy, Louis. She recently admitted she plans on spoiling Louis with "ridiculous" gifts, like a life-sized lion. It's also a big month for her Read more

Everyone has their vices, and I think it's safe to say that one of Jennifer Aniston's is real estate. After selling her Beverly Hills estate last Spring for a reported $37 to $38 million, the actress and her beau Justin Theroux, leased a house just above LA's Sunset Strip before looking East for a more permanent love nest. A building in New York's West Village beckoned, and after dropping $5 Read more

It's not always possible to go home after the gym to cook a healthy post-workout meal. But it's really important to eat shortly after you exercise; your metabolic rate is up and your body needs the right kind of food to restore and repair itself. For those instances, throw one of these grab-and-go post-workout snacks in your gym bag or pick one up from the store. All of these snacks are easy to Read more

Nicole Richie hit the gym in LA yesterday morning before stopping by a hair salon later in the day. She emerged with bright blond locks and carried a bottle of juice as she returned to her car. Nicole is back on the West Coast after taking a trip overseas with her family. Nicole, Joel Madden, Harlow, and Sparrow showed up in London for Disney's Princess Royal Court Celebration and then Nicole and Read more