Aug 23 2007 - 5:15pm
Partner Yoga poses are all about supporting one another and helping to bring your partner into a deeper, more fulfilling pose. This is one of my favorites that I call Dog Hero.
Hero pose is all about stretching through your quads, but if this pose is easy for you, when you lie on your back, you won't really feel much of a stretch.
CAFe'NOIR
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2 Comments Post a Comment
Just started yoga and will give this a try! especially for the extra stretch you get doing the hero pose.
1I love partner yoga and that looks like a great stretch for the person on the bottom. Just make sure they can hold that pose with no knee issues.
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