Healthy happy you.
Bunions! If you have them you know where they are. That bump on the joint growing just south of your big toe. While you might want to blame your shoes for your bunion, it would be more accurate to blame your parents (they are such excellent scape goats aren't they). Bunions are most often caused by "faulty foot" structure that is an inheritable trait. Certain foot types increase the risk of Read more
When I took my first yoga class 7 years ago, my ego took a huge slap in the face. I went to fold forward, and I couldn't touch my toes - everyone could do it (really, even the old guys). Of course comparing yourself to others isn't the point when it comes to yoga (and can cause injury when you try to copy others), but I hadn't leaned that yet so I pushed myself really hard. The teacher came Read more
Tabatha Coffey, the star of the much-loved series, Tabatha Takes Over, is known giving the most spot-on hair advice around. And over the next few months the talented hairstylist is sharing her top tips and tricks right here on BellaSugar. We're thrilled to present to you her first post! Take it away, Tabatha. Hi everyone, I got so many emails and questions on the below topics after I appeared on Read more
Stop scratching! Kids with sensitive skin — and their parents — know that dry, itchy, or painful skin is no joke. There's no one cause of sensitive skin. It can be hereditary, caused by harsh products, or simply from spending time outside in the cold Winter or the hot Summer. Oversensitive kiddos aren't doomed to a season full of scratching. These products will help soothe their irritated Read more
DrSugar is in the house! She's here to answer your health-related questions, and this week she's discussing stretch marks. Dear DrSugar, I have been dieting and losing weight, which is the good news. The bad news is I have stretch marks around my breasts, belly, and hips — not so attractive. Are they going to be permanent? Is there anything I can do to prevent them or make them go away? Read more
As he aged, my grandfather developed type 2 diabetes, and since the disease can be hereditary, I've become especially aware of ways I can prevent it. The condition occurs when your pancreas doesn't produce enough insulin, or if your body doesn't recognize insulin and is unable to use it properly. If you're worried about developing type 2 diabetes, here are five things you can do to help prevent Read more
