Healthy happy you.
Hemalayaa is back, but this time she's not burning it up Bollywood style. This sensual and upbeat instructor is all about yoga in her video Yoga for Everyone. Her approach is far from serious. Hemalayaa thinks yoga should be fun, playful, and even make you feel giddy. She says, "when you practice joyfully in your home, then you can take that joy out into the world with you," making you feel Read more
Remember Hemalayaa, the woman who did The Dance of the Kama Sutra DVD and Bollywood Burn? Well she's back with this Beautiful Belly ($15) workout. She begins with a 6-minute cardio warm-up that's refreshingly quick-paced to raise your heart rate up immediately. Then Hemalayaa moves on to three 12-minute dance workouts you can do all at once, or choose one if you're pressed for time. Since most ab Read more
