Healthy happy you.
Healthy Recipe
1 Make Our Healthy Sangria This Cinco de Mayo — It's Only 150 Calories!
Healthy Recipe
2 10 Versatile Greek Yogurt Recipes
Vegan
3 20 Vegan Barbecue Sides That Will Have Guests Wanting More
Editor's Pick
4 10 Sweet and Savory Vegan Breakfasts
DIY
5 5 Healthy DIY Energy Bars
Vegetarian
6 10 Healthy Vegan Snacks to Eat Post-Workout, at a Party, and Everywhere in Between
community
7 A Reader Recipe: Frothy Protein Milk Shake
Healthy Recipe
8 Vegan Avocado Frozen Yogurt
healthy snacks
9 An Easy Summer Treat: Mixed Berry Yogurt Popsicles
Healthy Recipe
10 Cool Down: Raspberry Yogurt Popsicles
Healthy Recipe
11 Healthy Recipe: Protein Packed Tuna Salad Pita
Healthy Recipe
12 Eat Your Heart Out: 10 Healthy Artichoke Recipes
healthy snacks
13 Is Popcorn Healthy?
Healthy Recipe
14 5 Healthy Cauliflower Recipes to Brighten Up Winter
Healthy Recipe
15 My Post-Workout Snack: Baked Apple
community
16 A Reader Recipe: Black Bean Dip
community
17 8 Fantastic and Filling Bean Recipes
Healthy Recipe
18 A FitSugar Reader Recipe: Vegetarian Beet Burgers
Editor's Pick
19 Fiber-Rich Foods For a Gluten-Free Diet
FitSugar reader Shockinglydelicious shared this kale and edamame salad recipe, which she posted in our Healthy Recipe group. Kale, edamame, garbanzos, cranberries . . . it's better than the version sold by Trader Joe's, I promise! Lots of healthy fiber and greens. Recipe for my kale and edamame bistro salad here. Share your own recipe in our Healthy Recipe group, and we may feature it on our Read more
We're fans of sangria! The fruity wine-based punch, which hails from Spain but is often served south of the border, is the perfect drink for a hot afternoon. If you're planning on making a pitcher for your Cinco de Mayo celebrations, try this healthier version. It's lower in alcohol and loaded with antioxidants. Watch the video to see our recipe. Cheers! Read more
I hit the first barbecue of the season over the weekend and wanted to bring a healthy dessert that was low in sugar and easy to grab (without making much of a mess), since there were going to be tons of kids there. This is a twist on the classic oatmeal raisin cookie recipe — it has cannellini (white kidney) beans and peanut butter added for protein. This subtly sweet cookie with a soft and Read more
Whether you're celebrating Valentine's Day with a special someone, friends, or family, or you're going solo, this holiday just isn't the same without delving into a sweet, creamy, dreamy treat. I know you don't want to burst out of your new Valentine's Day outfit, so here's a frozen dessert that's full of fresh flavor and a luscious texture that screams decadence, but won't break the calorie Read more
Sweet potatoes are one of my all-time favorite foods when the weather turns cold. I usually enjoy them baked, but here's a recipe featuring a mashed sweet potatoes topping for garlic and cumin-spiced millet with chopped apple and veggies. The smooth sweet potato complements the crumbly texture of the millet, and this sweet dish is under 250 calories per serving. Keep reading to see this simple Read more
This healthy pot pie recipe from FitSugar reader JuicyNoelle, looks perfect for a chilly day. She posted this recipe in our Healthy Recipe group. One of my husband’s favorite Fall meals is a pot pie. In my feel-good interpretation of this classic comfort food, I use an abundance of veggies with a creamy white bean and rosemary puree (instead of gravy made with white flour). For my husband, I Read more
The Meatless Monday Campaign, which is a national health effort aimed at preventing heart disease, stroke, type 2 diabetes, and cancer, has become increasingly popular over the last few years. The vegetarian initiative highlights the fact that the body can't store excess protein, and if you consume more protein than you need, you'll just eliminate it through your urine and put an extra strain on Read more
FitSugar reader livewell360 has made a delicious-looking sweet potato hash! She posted the recipe in our Healthy Recipe community group. Simple, healthy, and colorful sweet potato hash browns. Serve with sunny-side up eggs for a satisfying and delicious gluten-free breakfast. See the recipe after the break! Read more
It's no secret that we love Greek yogurt around here, and there's good reason why. It's a perfect way to get more protein and calcium in your diet, and the probiotics are nothing but good news for your insides. But there are more than a few ways to eat it. From breakfast to dessert and everything in between, here are 10 Greek yogurt recipes! Read more
To celebrate the season, I've been buying tomatoes and other in-season fruits like crazy. So when I needed a quick and light dinner after getting home late from the gym the other night, I knew I needed to use up some of my Summer crop. The solution: tomatoes and peaches, tossed together into a refreshing salsa. Not wanting to overpower their delicate flavor, I decided to go with white fish for a Read more
