Healthy happy you.
Healthy Recipe
1 10 Versatile Greek Yogurt Recipes
healthy snacks
2 Get Fit For 2011: Healthy Snack Ideas
Healthy Recipe
3 Healthy Desserts For Valentine's Day
DIY
4 5 Healthy DIY Energy Bars
Vegetarian
5 10 Healthy Vegan Snacks to Eat Post-Workout, at a Party, and Everywhere in Between
Healthy Recipe
6 Spicy Chickpea Barley and Quinoa Veggie Burger Recipe
Editor's Pick
7 5 Healthy Ways to Eat Your Heart Out
Editor's Pick
8 10 Sweet and Savory Vegan Breakfasts
Healthy Recipe
9 Valentine's Dessert: Frozen Raspberry Creamy, Dreamy Pie
Healthy Recipe
10 Healthy Recipe: Chickpea, Carrot, and Currant Salad
Vegan
11 20 Vegan Barbecue Sides That Will Have Guests Wanting More
Healthy Recipe
12 Eat Your Heart Out: 10 Healthy Artichoke Recipes
Healthy Recipe
13 My Post-Workout Snack: Baked Apple
recipes
14 5 French Fry Alternatives
healthy snacks
15 Is Popcorn Healthy?
community
16 8 Fantastic and Filling Bean Recipes
Healthy Recipe
17 Healthy Brussels Sprouts Recipes to Enjoy Before the Season Ends
Healthy Recipe
18 Dessert For Valentine's Dinner: Flourless Chocolate Cake
Whether you're celebrating Valentine's Day with a special someone, friends, or family, or you're going solo, this holiday just isn't the same without delving into a sweet, creamy, dreamy treat. I know you don't want to burst out of your new Valentine's Day outfit, so here's a frozen dessert that's full of fresh flavor and a luscious texture that screams decadence, but won't break the calorie Read more
Sweet potatoes are one of my all-time favorite foods when the weather turns cold. I usually enjoy them baked, but here's a recipe featuring a mashed sweet potatoes topping for garlic and cumin-spiced millet with chopped apple and veggies. The smooth sweet potato complements the crumbly texture of the millet, and this sweet dish is under 250 calories per serving. Keep reading to see this simple Read more
This healthy pot pie recipe from FitSugar reader JuicyNoelle, looks perfect for a chilly day. She posted this recipe in our Healthy Recipe group. One of my husband’s favorite Fall meals is a pot pie. In my feel-good interpretation of this classic comfort food, I use an abundance of veggies with a creamy white bean and rosemary puree (instead of gravy made with white flour). For my husband, I Read more
The Meatless Monday Campaign, which is a national health effort aimed at preventing heart disease, stroke, type 2 diabetes, and cancer, has become increasingly popular over the last few years. The vegetarian initiative highlights the fact that the body can't store excess protein, and if you consume more protein than you need, you'll just eliminate it through your urine and put an extra strain on Read more
FitSugar reader livewell360 has made a delicious-looking sweet potato hash! She posted the recipe in our Healthy Recipe community group. Simple, healthy, and colorful sweet potato hash browns. Serve with sunny-side up eggs for a satisfying and delicious gluten-free breakfast. See the recipe after the break! Read more
It's no secret that we love Greek yogurt around here, and there's good reason why. It's a perfect way to get more protein and calcium in your diet, and the probiotics are nothing but good news for your insides. But there are more than a few ways to eat it. From breakfast to dessert and everything in between, here are 10 Greek yogurt recipes! Read more
Fire up the grills! The Labor Day holiday weekend has officially begun, which means there's a good chance you'll be attending a barbecue. While the classic all-beef patty is the go-to burger of the season, it's nice to change things up — especially for the vegetarians and more health-conscious eaters of the group. If you're planning a barbecue this weekend, here are 10 burgers to add to your Read more
To celebrate the season, I've been buying tomatoes and other in-season fruits like crazy. So when I needed a quick and light dinner after getting home late from the gym the other night, I knew I needed to use up some of my Summer crop. The solution: tomatoes and peaches, tossed together into a refreshing salsa. Not wanting to overpower their delicate flavor, I decided to go with white fish for a Read more
I scream, you scream, we all scream for lycopene! It's important to load up on this powerful antioxidant found in tomatoes that fights cancer and heart disease. Also high in folate, vitamin C, and potassium, tomatoes are sweet and juicy; they taste like Summer. Here's a summery dip featuring cherry tomatoes with tofu to add protein and a creamy texture. The corn kernels add fiber and sweetness. Read more
A protein shake that tastes like a milk shake? Sounds too good to be true, but the proof is in the picture. This frothy concoction is from FitSugar reader dashingdish, who shared it in our Healthy Recipe group. Protein shakes are an easy healthy breakfast that’s ready in five minutes. They are delicious and I’ve never met anyone who doesn’t like the creamy “milkshake-like” texture of Read more
