Heading back to school in a couple weeks means packing lunches for you and your kiddos. Seemingly healthy choices may not be as beneficial as you think, so here are some ways to pack a healthy lunch. Read more

Back to school means back to the kitchen to create healthy lunches for the kids. But packing a lunch is a healthy habit whether you're a kid, a mom, or just someone who wants to stay fit. So I've rounded up a wide array of eco-friendly lunch gadgets that will help you eat healthier while helping the earth. From bamboo lunch sacks to adorable plastic-bag alternative like these 3greenmoms Lunch Read more

Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more

A healthy lifestyle means taking care of your teeth — after all, excess plaque has been linked to an increased risk of heart disease, and too much icky bacteria in your mouth can lead to gum disease and cavities. But if you're an après-lunch brusher, take note: you should wait at least 30 minutes to brush your teeth after a meal, according to a report in The New York Times. The directive is Read more

Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more

Busy nine-to-fivers have schedules that don't leave much wiggle room for anything but work. Getting wrapped up in a project often leads to skipped snacks and meals. A growling stomach, headache, and fuzzy brain make you realize you should have eaten lunch an hour ago, and since you're famished, you reach for the first (and probably not-so-healthy) food you can get your hungry hands on. Prevent Read more

Working out, organic baby food, and more: get the dish on Miranda Kerr — Fit Celeb A rock-climbing gym in your house? You betcha! — Houzz Learn how a little stretch can improve your life — Real Simple Mice get slimmer and sexier from eating yogurt. What about humans? — Self How Smash's Katharine McPhee stays in Broadway-worthy shape — Fitness The lunch bell is calling! 10 sandwiches Read more

Japanese woman live to be almost 90 years old, which is a record high the world over. And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using elements of this heart-healthy cuisine. Soba noodles In Japan, soba noodles are served either hot Read more

Bringing lunch to work every day sure does save more than a few bucks and keeps you healthy at the same time. It's such an easy everyday saving trick, and it's a great option for those trying to cut costs on their daily expenses. Here are a few tips that get me through the week. Mental Meal Plan: What do you want to eat for the rest of the week? Give it some thought before you make a trip to Read more