Healthy happy you.
Sometimes it's tough to pick out the right gift for that special someone. In those cases, a gift card is a great option, especially as a stocking stuffer. It lets the gifted know you're thinking of them but allows them to pick out something they really want or need. But you still want to encourage the people on your list to live healthy lifestyles, right? Here are some gift cards that will do Read more
Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are chronic procrastinators, it is a serious problem that needs to be addressed, according to Joseph Ferrari, a psychology professor at DePaul University and a leading expert in the study of procrastination. For those 20 percent, Read more
It's the New Year and time to get back on track, jump-start your January, and get fit for 2012. We've dedicated the month of January to helping you set your path for the rest of the year. Each week we've broken down different fitness fundamentals, and we're ending the month by focusing on all-around healthy living. And we're giving away amazing prizes to help you meet your goals for the Read more
Smart tools and sweet gear help keep the pieces of a healthy lifestyle intact. From what you put on your plate to the quality of your sleep, we've rounded up our favorite things that help staying on the healthy path more manageable. Plus new gadgets always inspire! If you're feeling your healthy resolve waning as January winds to a close, take a look and see what little things might help you keep Read more
When eating healthfully, a large focus may be on what not to drink: no sugary juices, sodas, or high-calorie cocktails. But many drinks can actually help you live a healthier lifestyle. We all know that drinking enough water is essential, but find out what other drinks should also be on your OK list below, and remember to enter our healthy living giveaway for a chance to win a $500 Under Armour Read more
You know what it takes to be healthy — a well-balanced diet, regular exercise, and the motivation to stick to both. But reaching these broad-arching goals can be a tougher than just saying them. A better bet is to break up your healthy must dos into smaller choices that you can make every day while you inch yourself closer to your major goals. Are you making the best little choices for a Read more
When PMS cravings strike, skip the Doritos and try this recipe for Shiitake Tofu Lettuce Cups, created by chefs at Dr. Andrew Weil's True Food Kitchen instead. The flavor profile — salty and crunchy — is sure to please your palate, while the ingredients work to alleviate the symptoms that accompany Aunt Ruby's monthly visit. If getting healthy is one your goals for the year, be sure to check Read more
It's the New Year and time to get back on track, jump-start your January, and get fit for 2012. We're dedicating the month of January to helping you set your path for the rest of the year. Each week we'll break down different fitness fundamentals — we're kicking off the New Year with a focus on strength training. Everyone can use some muscle! And we're giving away amazing prizes to help you Read more
If you're the type of person who likes to set New Year's resolutions each year, then you've probably already come up with some fitness-related goals to add to the list. With the holidays soon coming to a close, it can be difficult to carve out some time to plan for the next 12 months, which is why I've come up with some easy tips to help you get your workout plan underway. Just make sure your Read more
We're thrilled to present this smart LearnVest story here on Savvy! You’ve just been informed by your supervisor that you have a tidy bonus coming to you soon for all of your hard work this year. (And, of course, you totally deserve it.) But whenever a large sum of money falls in your lap, you need to have a plan for it, so you don’t wake up a month or two later and realize that it’s all Read more
