New Year's resolutions season may be over, but that doesn't mean you can't have a fresh start. The start of a new week is the perfect opportunity to resolve to make a few changes to your lifestyle to be healthier and happier. Here are 10 healthy choices you should make this week. Source: Thinkstock Read more

More than ever before, new research shows that what we eat to how we work out can actually speed up the body's metabolism — sometimes resulting in an extra 200 calories burned per day! At that rate, you can easily lose a few extra pounds per month, which is good news for those seeking a little help with weight loss. What's great is that these little tweaks require minimal effort and only add to Read more

Eating a rainbow of foods is an easy way to give the body much-needed antioxidants. Besides giving fruits and veggies their pretty colors, substances like lycopene and beta-carotene may protect against cancer, promote brain health, and act as an anti-inflammatory. This isn't the time to be monochromatic: since each pigment provides different benefits, get as many colors on your plate as possible. Read more

Food has always played a pivotal role in shaping culture, and many great traditions are based around its symbolism. New Year's Eve is no exception; throughout the world, specific foods are eaten because they are believed to bring good luck and fortune to the eater. Given that a lot of these lucky foods are good for you, it already seems like a winning situation. Here are a few ideas of what you Read more

Unless you're doing all of your shopping at a farmers market, buying groceries can be the gateway to an unhealthy diet. Conventional grocery stores are filled with heavily processed foods containing a laundry list of ingredients. On top of that, convenience is key — from frozen foods to jarred sauces, it's tempting to never cook again. Eating a cleaner, healthier diet has a myriad of benefits Read more

When eating for two, mama-to-be needs to modify her normal diet to ensure that both baby and mom are getting the nutrients they need. For moms with an alternative diet that may present an even bigger challenge, as there isn't as much information out there for them. We asked Ashley Koff R.D. — Emily Deschanel's dietitian and the author of Mom Energy: A Simple Plan to Live Fully Charged ($17) — Read more

Cauliflower is a pretty bright spot amongst Winter produce; it's also underrated. And even though its pale color might lead you to believe that it doesn't have much nutritional value, it's actually a cruciferous vegetable and in the same family as broccoli and kale. Besides helping prevent cancer and reduce the risk of cancer, cruciferous veggies also benefit the liver and the cardiovascular Read more

Salads are a mainstay of my workweek lunch, and now that I'm trying to bring lunch from home more often, I'm always on the lookout for tasty and new combinations. And what's better than salads that showcase the offerings at Winter farmers markets? Check out five amazing salad combos that make in-season fruits and vegetables the stars! Source: Flickr User citymama Read more

Baby, it's getting cold outside. While a cup of hot cocoa with whipped cream on top may sound enticing, there are some alternative menu items that will keep you feeling full without all that empty calorie business. Come check out some of my favorite low calorie soups that can help keep you stay nice and trim through the Fall and Winter months ahead. Read more

About this time next week, your house may be littered with those leftover "fun" size candy packets. Instead of giving into the ghoulish treats, dive into these healthier snacks that can satiate your sweet tooth for a whole lot less. Read more