Don't eat this, stay away from that — following a diet can seem like a total killjoy. If you're feeling depressed about how restrictive your diet is, here are some proven weight-loss rules you'll welcome with open arms. Dig into a big breakfast: Skipping breakfast to save calories? That's a big mistake because eating breakfast actually jump-starts your metabolism. Your first meal of the day Read more

Cooking with your kids can teach them all kinds of lessons, from timing and measuring skills to cutting and cooking techniques, and it gives them a greater appreciation for the food that is served at the table. As an added bonus, kids are usually more willing to try new and healthier foods if they are part of the cooking process. These seven websites inspire kids of all ages to cook with mom or Read more

A good trail mix can be the perfect snack; no matter what you're craving, whether it's salty or sweet, a few handfuls can keep you satisfied and full. But there's a right way and a wrong way to make trail mix if you want it to be good for your body. Here are four additions to make your trail mix tasty and healthy. Chocolate: Eat chocolate — lose weight? That's what some people are saying, Read more

Are you finding yourself unbuttoning the top button of your pants around your boyfriend and the reason is not that you're about to get busy? Truth is, relationships can lead to weight gain. If your man likes to eat, drink, cook, or lounge about, spending time with him can affect your eating and exercise habits. Here are six health pitfalls you might experience in your relationship. He brings Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! By Amy Ahlberg, Prevention You already know that a too-strict eating plan can backfire, resulting in a blowout binge or, worse, throwing you off the wagon altogether. But when it comes to allowing yourself a little leeway, moderation is key. But what does "moderation" even mean? For gourmands, a cheeseburger a week Read more

The Super Bowl may be ancient history, but this Sunday marks yet another February event to keep us crowded around the TV. Unlike the rowdy, beer-soaked, football-centered party, the Oscars are a time to don your best (or at least fantasize about owning those red-carpet dresses) while celebrating in style. Here are a few tips on how to save calories during your classed-up Oscar party on Read more

Whether you're just traveling one town over or you scheduled a sunny reprieve from your snowy Winter, this long holiday weekend can be a time to rest and relax. But finding time for R&R doesn't mean you have to give up any healthy goals you've made. Here's how to have a healthy getaway this weekend. Pack something fitnessy: You don't have to devote all of your precious suitcase space to Read more

If decadent desserts are what you crave that time of the month, here are some sweet, low-calorie, healthy options you can feel good about indulging in. One small apple (77 calories) drizzled with half a tablespoon of honey (32 calories): 109 calories Six dried apricots: 100 calories Yogurt and fruit: Half a container of vanilla Greek yogurt (60 calories) and half a cup of frozen organic Read more