What to order at a sushi restaurant if you want to lose weight — Shape FBG reviews Vega, a vegan-based sports performance system — Fit Bottomed Girls Find out what love does to your body chemistry — Health Fight fire with food: recipes to beat inflammation — Vegetarian Times Don't throw that gear out! Where to recycle, sell, and donate — Daily Spark Stronger triceps in only 15 minutes Read more

Gone are the days when McDonald's and Burger King were the only fast-food options for families looking for lunch on the run. Now parents have a plenty of choices when striving to feed kids quickly, without sacrificing quality and nutrition in the process. But beware of hidden pitfalls, like seemingly healthy meals that are actually loaded with fat and calories or lacking all nutritional value. Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! When was the last time you got 8 hours of sleep or lifted weights at the gym? You're not alone if you can't remember: Even some of the most savvy women didn't get the memo about these health-wrecking habits. Find out if you're among them. From the Editors of Prevention You're supposed to watch saturated fat and eat Read more

Forget the fluff! Brown rice krispy treats with peanut butter — Eating Bird Food How Jessica Alba is keeping fit during her pregnancy — Fit Celeb The one activity guaranteed to bring weight loss — Daily Spark Your 2011 Spring shoe guide — Active.com A treadmill workout when 20 minutes is all you've got — Peanut Butter Fingers Road trip cheat sheet: the healthiest fast food restaurants Read more

Sometimes, there's no way to hide from the fast food drive-through. Luckily, most restaurants have a healthy menu for you choose from, although with the long ingredient lists on some of these products, "healthier" is relative. Salad offerings at fast food restaurants are no different; although the base of lettuce and other vegetables is good news for your healthier eating pledge, large dressing Read more