Healthy happy you.
There are only so many hours in the day for getting physical. Skipping the gym for a little romp isn't something you should do every day, but when you do choose getting sweaty in bed over the exercise bike, you're still burning calories. With Valentine's Day just around the corner, check out the health benefits of getting it on. Thinkstock Read more
I'm sure you can agree that after a romp in the sheets, you always feel happier and more relaxed. Aside from those emotional benefits, check out WebMD's list of 10 health benefits of sex. Relieves Stress: The calming effect of sex has a positive impact on your blood pressure. Boosts Immunity: Did you know that having sex once or twice a week has been shown to increase the levels of the antibody Read more
It's human nature to want to be close to the people we care about, but for the people we really love — well, it's hard to keep our hands off them! Valentine's Day is almost here, so keep reading to find out how all those extra hugs and kisses can benefit your health. Read more
Despite the fact that 99 percent of women who have ever had sex — religious or not — have used contraception, the Obama administration's decision to make birth control free under all employer health insurance packages has caused a controversy. Today, the White House announced that it will make a change to its new policy to accommodate religious institutions, such as Catholic hospitals and Read more
The annual Bicycling Readers' Choice survey is out, and after reading through it, one statistic stood out to me: 58 percent of female respondents would choose cycling over sex, if they had to give up one or the other for a month. Men were split down the middle, with 50 percent responding that they would choose cycling over sex. I admit, I am pretty shocked at this statistic — Bicycling's Read more
Valentine's Day is always a good excuse to heat things up, and there's always a healthy, fun, and sexy way to celebrate the love-filled day, whether you're spending the holiday with friends or that special someone! Girls Night Out: Pole Dancing Class A pole dancing class is a frisky way for friends to celebrate Valentine's Day together. It's a little intimidating to swing around a pole while also Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Next time your guy gets on your case about cuddle time — he says he's too hot, needs his space, doesn't feel like relaxing — present the evidence. Research suggests that there's more to cuddling than meets the eye. Lovey-dovey'ness aside, the health benefits of cuddling will surely convince him to make time Read more
Yoga offers numerous health benefits, but there are some rumors about this ancient practice that need a little debunking. While it's obvious that regular Down Dogs won't cause instant enlightenment or help you live to 150, we'd like to dispel some persistent yoga myths before you step on your mat. Hot Yoga Helps You Lose Weight Certain types of yoga like Bikram and ashtanga are practiced in a Read more
We are pumped to share one of favorite stories from Health.com here on FitSugar. By Julie Upton, RD New research suggests that intensity is best for torching calories during your workout — and for more than 14 hours post-exercise. Like most of us, you probably work out to help you lose weight and firm up. Unfortunately, our wimpy exercise these days just isn't cutting it, says David C. Read more
Low-calorie margaritas to get you in the Cinco de Mayo mood — Health Goodbye, chitlins! How Aretha Franklin lost 85 pounds — That's Fit The health benefits of sex (as if we need a reason!) — Mind Body Green The Biggest Loser recap: makeover week and Tim Gunn! — Fit Bottomed Girl A quick but total-body gym workout — Peanut Butter Fingers Is Greek yogurt worth the hype? — That's Read more
