Healthy happy you.
Treadmills are great for an indoor workout but if you run with the incline set at zero you are not burning as many calories as you would if you were running (for the same amount of time) outdoors. The reason for this is that a treadmill does not account for outside elements (like wind) and it can propel you along a bit. Fit's Tip: Adding at least 1% incline to your treadmill routine will help Read more
To some people, bottled water is just that: bottled water. To me, bottled water is Penta since Penta is one of the greatest bottles of water you can buy. To find out why, read more Read more
You’ve seen the signs and you’ve heard their pitch. But are you a Curves woman? The answer is plain and simple: It depends on who you are. Curves' claim to fame is that 30 minutes a day will change your life. To see if Curves is for you, read more Read more
Don't be shy . . . It's time to talk sex toys! And Hysteria director Tanya Wexler is writing us a prescription for pleasure. Tanya's film — what she calls "the vibrator movie you can bring your mom to" — is in limited release and stars Hugh Dancy, Maggie Gyllenhaal, and Rupert Everett. When working on a romantic comedy that centers around the invention of the vibrator, you end up with some Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more
By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more
We say goodbye to McKinley High's graduating class of 2012 on this week's season finale of Glee, and while we'll be seeing a lot of these characters next year, for some, it was their swan song (pardon the pun). Everyone is feeling nostalgic, not the least of whom is Mr. Schue, who gives the kids an assignment of picking a goodbye song. The episode is mostly devoted to the characters giving each Read more
This year, we're back at the International Contemporary Furniture Fair in New York to scout out the best new products for our readers. We've found some amazing new finds from old favorites (think Jonathan Adler and Blu Dot) as well as some incredible new companies you might have never heard of before. Keep clicking to see our candid snaps of some of our favorite pieces, and be sure to let us know Read more
It looks like we weren't the only ones gabbing about the big entertainment stories this week! Grey's Anatomy ignited quite a response by ending its season with a shocking death. The news is in about all the series cancellations and renewals, and not everyone is pleased. Meanwhile, the Magic Mike stars graced the cover of Entertainment Weekly, but not everyone is feeling the stripper vibe. Check Read more
I don't remember aliens making an appearance in my own childhood sessions with Battleship, but I suppose when you try to make a toy into a feature-length film, you're afforded a few liberties. Unfortunately, the producers of Battleship may have spent too much time finding creative ways to explode things and not enough time on a plot, ending up with underutilized actors, in a wishy-washy Read more
