Healthy happy you.
Strapless and backless gowns give a bride an opportunity to show off her shapely shoulders. But a blushing bride doesn't want to look muscle-bound as she walks down the aisle, so one must be strategic when it comes to upper body toning. The trainer behind some of the hottest bodies in Hollywood, Harley Pasternak — he helped Hilary Duff and Katy Perry get wedding-ready — has some tips to help Read more
Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage. And to keep it real, there's a cheat day once a week. The in-demand trainer recently came out with a new book — the 5 Read more
For the last 10 years, celeb trainer Harley Pasternak has worked hard on his ever-evolving 5 Factor philosophy of diet and exercise. And people are listening: Lady Gaga, Eva Mendes, and Mandy Moore are just a few of the celebs who have all turned to him for their fitness needs. The 5 Factor exercise regimen is tailor-made for busy individuals too. When I spoke to Harley last week he told me that Read more
Harley Pasternak is a busy guy. In about the span of a week, he left his training duties on the Lady Gaga tour in Europe, headed home to LA to see 10 clients, and then crossed the Pacific to Hawaii for two more. When I finally caught up with him in Tampa, he was already planning his departure to Toronto, his childhood home. Harley — whose client list reads like a who’s who of Hollywood — Read more
I was lucky enough to talk to celeb trainer Harley Pasternak, who shared a tip that seems perfect for the weekend. Harley says that the singular, most important piece of fitness advice he can offer someone is, "get a great pair of running shoes." On top of that, Harley says that you should always be wearing them, always. "Wearing a solid pair of running shoes helps put you in the mindset of being Read more
This week in PopSugarTV, Yum got in the Valentine's Day spirit by sharing the recipe for engagement chicken. Meanwhile, in NYC, Fab went behind the scenes at Fashion Week, getting Jenni Kayne's styling tips and sharing an interview with Max Azria of BCBG. Fit showed us how to get Lady Gaga's booty with her trainer Harley Pasternak and Bella Read more
Jennifer Hudson is hard not to love, especially after seeing her recent appearance on The Ellen DeGeneres Show. During the interview, Jennifer talks about going from a size 16 to six, but says that she's as happy now as she was then and always loved her body, regardless of its size. Jennifer slimmed down to play Winnie Mandela in the upcoming movie about the South African first lady. To lose the Read more
Through interviews and Twitter, we asked the top celebrity trainers one question: is there any food item you won't eat and recommend clients to do the same? What we ended up with was a wide variety of answers, and while many of these off-limit foods seemed to make everyone's lists, there were a few answers that surprised us. Keep reading to see which foods celebrity trainers like Harley Read more
Compared to usual theatrics, Lady Gaga's look on the March cover of Vogue was almost subtle. Keeping things simple in a pink wig and white gown, the star revealed in the interview that she's "quite down-to-earth" and wildly obsessed with her father's health. Gaga's father underwent heart surgery a few years ago so it's understandable that she shows so much concern: "I obsess about his health. I'm Read more
