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Get the Bod: Halle Berry's Back and Shoulders
Spring is just around the corner and warmer weather is on everyone's mind. With a much-anticipated increase in daily temps comes more revealing fashion — bring on the strapless dresses and tank tops. I've always been inspired by Halle Berry's upper back and shoulders.
Get the Bod: Halle Berry Postbaby
Halle Berry, just two months after giving birth to her daughter, looks fabulous. Of course we're all curious what she is doing to look so great and People recently revealed that credit is due to her trainer Ramona Braganza's, who also trains Jessica Alba and Anne Hathaway, workout plans. Here are highlights from what a days workout would look like for Halle:
The Oscar winner, 41, works out with trainer Ramona Braganza for one hour, five days a week.
Fittest Oscar Winner of the Past: Best Actress
Source
Fittest Oscar Winner of the Past: Best Actress
Reese Witherspoon (Walk the Line - 2005)
Hilary Swank (Million Dollar Baby - 2004)
Charlize Theron (Monster - 2003)
Nicole Kidman (The Hours - 2002)
Halle Berry (Monster's Ball - 2001)
Julia Roberts (Erin Brockovich - 2000)
Diabetes Awareness Has a New Face: The Rock
As the new national ambassador for the Diabetes Aware campaign, Dwayne "The Rock" Johnson says, "Get outside. Play a game. Do something active together.
Can't Run? Celeb Trainer Suggests the Treadmill Climb
Running isn't for everyone. While it makes me feel amazing, it's not so easy on the joints, which prevents some people from enjoying this form of cardio. If an injury has you searching for an alternative that provides similar physical benefits to running, celebrity trainer Harley Pasternak has a wonderfully grueling substitute.
Healthy Dose Link Time
- How can a zero-calorie sweetener contain three calories? — Nutrition Data Blog
- When you shop for healthy food, what do you buy? — Shape Up!
- How sports drinks might be bad for your teeth — Daily Spark
- Getting to know the next big sunscreen star — Vital Juice Daily
- Celebrate the immunity-boosting powers of cocoa — Healthy Bites
- Exercise really is the ultimate stress fighter — Shape
- Tips for better sleep to help you lose weight — That's Fit
- Everyone's taking the real age quiz; have you?
Review: Hall Naturals Cough Drops With Honey
I came down with a bad cold over the holidays, that targeted my throat and left me with out a voice for three days. I think my young daughters loved having a mom the could barely speak, but that is an issue to take up with my fellow sugar mamas over at lilsugar. Unfortunately, my sore throat coincided with my ski trip.
In Case You Missed It: Celebrity Workouts
Looking to add some new pizazz to your workouts over the holidays and into the new year? Borrow some moves from in-shape celebrities like Halle, Rihanna, Gwyneth, and more. These ladies have worked hard to achieve impressive physiques and, lucky us, their trainers are happy to dish about what they do to stay fit.
Lifting Tip: Work One Arm or Leg at a Time
Celebrity trainer Harley Pasternak who's trained Alicia Keys, Eva Mendes, and Halle Berry has a little tip for us when it comes to strength training. He recommends a one sided workout like this: "Work with only one arm or one leg at a time when strength training with dumbbells. This way, while you're resting one side of your body you'll keep the other side going strong."
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