FitSugar

Gwen Stefani Flaunts Her Fitness

FitSugar — Mon, 20 Jul 2009 15:00:36 -0700

On tour with her old band, Gwen Stefani and the member of No Doubt travel with two personal trainers - and by the looks of her abs, it shows.

While I use the word "old," I don't mean to imply the band is aged, although they do admit they're getting older and can't party like they used to. Self-described fitness fanatics, the band likes to jog, too. For Gwen however, the price of fame has affected her relationship with working out in public. In a recent interview she explained how her relationship with sit-ups have changed: "I have to wear makeup to the gym because I get some dude doing sit-ups next to me and surreptitiously taking pictures."

Check out Gwen's push-up technique.

Gwen Works at Being Fit and Not Being Neurotic

FitSugar — Wed, 08 Aug 2007 07:30:00 -0700

Gwen Stefani is no stranger to being in the limelight, which means she is also no stranger to having her weight constantly being dissected by the media (especially after giving birth to her adorable son Kingston).

I've always thought she was one of the more 'fit' celebrities and it turns out that she, like everyone of us, has to work to get that bod. Here's more:

On feeling neurotic and keeping in shape:
"I try not to be but I'm super-neurotic about diet. I'm neurotic about trying not to be neurotic! I'm like every other girl. I have to try really hard my whole life to try to be fit. And I'm super-vain. And I want to wear cute clothes. You know, I was chubby when I was a little girl. And I have all those issues everyone else has. But I try not to. And I've learnt over the years that it's such a waste of time. And people like me whether I'm a little bit fatter or not."

I like the way you're thinking Gwen, I do. However, I'll believe chubby when I see it.

View 5 Photos ›

Flynet

Gwen Stefani is One Healthy Diva

FitSugar — Thu, 26 Apr 2007 07:30:00 -0700

Ever since her No Doubt days, I have been a fan of Gwen Stefani. I always thought she got her smokin' bod from all that dancing she does on stage, but I had no idea she was a health-nut too. Be it health-nut diva who has a thing for the color white, a health-nut nonetheless.

Along with at least 30 bottles of assorted water (Fiji, Vitamin Water, Fruit Water), TMZ reported that she also has a rather long list of organic vegetables, fruits and other healthy items on her tour rider -- the list of "artist demands" for their backstage dressing room.

2- 3 Packs Silk "Very Vanilla" Soy Milk Individual Serving Sides
1- Hot Tea set up to include, Tea Kettle, Organic Honey, Spoons, Fresh Lemons, 1 Box Twinnings English Breakfast Tea - Decaffeinated, 1 Box Organic Peppermint Tea, and 1 Box Organic Chamomile Tea...
1- Organic selection of whole vegetables to include: 3 cucumbers, 1 bunch beets, 1 bunch organic carrots, 1 bag pre-washed spinach, 1 bunch flat leaf Italian parsley, 1 bunch celery (all must be organic)
1- Bowl of organic grown whole cashews
1- Bowl of organic grown whole almonds
1- Organic veggie tray with organic ranch dressing/dip
1- Organic fresh fruit tray - to include seasonal berries, melons, fruits, a tropical assortment also welcome
1- Organic fruit bowl - to include organic bananas, plums, apples and pears

It looks like while the rest of us may not be eating enough fruits and veggies daily, Gwen sure is. To see her full tour rider check out TMZ.com.

Source

Beyonce's Trainer Reveals 5-Minute Preparty "Body Blast"

FitSugar — Fri, 20 Nov 2009 05:50:29 -0800

When I'm totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there's hardly a fighting chance that I'll make it to the gym for a full-on workout. Usually, I'll try to squeeze in a set of push-ups while prepping dinner preparation, or an early morning yoga session, if I can. So, I was excited to see Marco Borges, the trainer credited with whipping Beyonce, husband Jay-Z, and Gwen Stefani into tip-top shape, sharing an easy and no-equipment-needed workout with US Weekly. Here are the five moves he suggests to give yourself an all-over body-blasting workout (even if you only have five minutes to spare before your guests arrive):

Jumping Plies: I call these jumping squats, but it doesn't matter what you call them as long as you do them. Here's how: stand with your feet just a bit wider than shoulder-width apart, abs pulled in tight, and bend your knees, lowering your body till your thighs are parallel to the floor and jump straight into the air. Return to starting position and repeat for one minute.

Reverse Lunges: Standing with feet shoulder-width apart, step back into a lunge and repeat on the opposite side, alternating for one minute. Be sure that abs remain tight throughout, working your core and maintaining your balance and posture.

Push-Ups: According to Marco, "The push-up is quite possibly one of the simplest and best body weight movements targeting the muscles of the chest, arms, shoulders and core." Do as many classic push-ups, or moderated position push-ups from your knees, as you can for a full one minute, making sure to maintain proper form and bring your chest as close to the floor as you can before pushing back to starting plank position.

For the rest of Marco's workout, keep reading

Pop Quiz: From Gwen Stefani to Valerie Bertinelli

FitSugar — Fri, 24 Jul 2009 14:01:41 -0700

Too busy with National Ice Cream Month to keep up with the goings-on at FitSugar? Take this little pop quiz to see.

If you feel like you need a little review, all the answers can be found in this week's posts. Good luck!

Take the quiz

Get The Bod: Hollywood Momma's Baby Weights

FitSugar — Tue, 27 Mar 2007 11:00:00 -0700

Time and time again I get requests from you guys on wanting to know how to get the bodies of Hollywood's hottest mommies like Heidi Klum, Denise Richards and Gwen Stefani, among others.

Lately I have been seeing a trend among these hands on moms and that is: Using their kids as weights. Hollywood's moms have been ditching their strollers and opting for holding their kids instead, which is why I am not shocked that most of these ladies have some fab post pregnancy arms! Think about it, carrying around two 20 pound children (at the least) in either arm is a phenomenal way to get those guns smokin' hot. If you only have one toddler to lug around, like Gwen Stefani or Jennifer Garner, then switch arms every 5 minutes to give each arm an even workout.

Don't have a pair of toddlers? Check out my starter arms workout to get your arms toned for tank top season the old fashioned way.

There are more pics of hot Hollywood mommas toting their kids around, so read more

View 7 Photos ›

Flynet and Pacific Coast News

Top 100 Workout Songs

FitSugar — Mon, 11 Aug 2008 10:00:00 -0700

I'm one of those people that has to listen to music when working out alone. The snappy fast beats motivate me to keep moving, especially up hills or in the last five minutes of my workout when all I want is to be done. I've asked you what songs you love to listen to when exercising, but in case you need some more ideas, check out this list compiled by Fitness magazine. There may be some new ones to add to your workout mix.

To hear the top 10 just press the white arrow after you read more.

100 workout songs

Want to see the next 10 songs? Then read more

11. "Beautiful Liar" - Beyonce and Shakira
12. "Dance, Dance" - Fall Out Boy
13. "Suddenly I See" - KT Tunstall
14. "Smack That" - Akon with Eminem
15. "What Goes Around Comes Around" - Justin Timberlake
16. "The Sweet Escape" - Konvict Remix; Gwen Stefani, featuring Akon
17. "When You Were Young" - The Killers
18. "Beautiful Day" - U2
19. "Buttons" - Pussycat Dolls
20. "Get Me Bodied" - Beyonce

Wow, these are some pumping tunes. I will forever love "Ain't No Other Man." I can't not move when I hear that song. What's your favorite workout song right now?

If you want to see the rest of the list, click here.

P.L.O.W. - Featured User Addition

FitSugar — Sun, 02 Dec 2007 03:00:00 -0800

I recently asked you guys what songs were moving you to workout (or while you workout) and you all gave some great songs. A few of you even listed entire playlists! I am loving this playlist from fashionhore because it combines oldies an goodies. Plus, any play list with "Baby Got Back" on a it is alright in my book.

"Rag Doll" - Aerosmith, 4:24
"La La" - Ashlee Simpson, 3:44
"Ring the Alarm" - Beyonce, 3:27
"Ya Mama" - Fat Boy Slim, 5:38
"Hollaback Girl" - Gwen Stefani, 3:20
"Any Way You Want It" - Journey, 3:22
"Hung Up" - Madonna, 5:37
"Just a Girl" - No Doubt, 3:29
"B.O.B." - Outkast, 5:04
"Misery Business" - Paramore, 3:31
"It's Tricky" - Run-DMC, 3:03
"Baby Got Back" - Sir Mix A lot, 4:24
"Faster Kill Pussycat" - Paul Oakenfold ft. Brittany Murphy, 3:14
"This Ain't A Scene, It's An Arms Race" - Fall Out Boy, 3:32
"Bullet With Butterfly Wings" - Smashing Pumpkins, 4:17

Total P.L.O.W. = 60:10

Source

A Week In Review: FitSugar Roundup

FitSugar — Sat, 11 Aug 2007 04:00:00 -0700

In case you missed it, here's what we've been talking about...

Cow Face: A funny name for a great yoga move.

Are you a fan of Blizzards? Then check out this Dairy Queen nutritional breakdown so you can make smarter choices.

Before you raid the medicine cabinet, try chewing gum to relieve heartburn.

I want your opinion on if paychecks should be docked for high BMIs or not.

You can use your fitness ball for yoga too -- Check out this great video to see how to use the ball for your backbend.

Gwen Stefani wants to be more fit but less neurotic.

There was a lot in the news about coffee recently so check out this coffee round up.

Celebrities do their fare share of running too. Take my celeb marathoners quiz.

Men and woman do everything differently, even dieting.

Running at night? Check out these tips for nighttime running.

Nutritional labels on booze a good idea? What about drinking raw milk?

Learn more about circut training and if it's right for you.

Maybe it's time to stop using your baby as an excuse not to workout.

An oldie but a goodie: Here is Jessica Biel's workout.

Celebrity Trainer Gives Tips for The Dogs

FitSugar — Sun, 01 Jul 2007 02:30:00 -0700

Gunnar Peterson, personal trainer to stars like Jennifer Lopez, Gwen Stefani and Penelope Cruz, has probably dealt with some real characters. Lately, though, he is taking on a whole new breed. Literally.

Hill's Pet Nutrition has teamed up with multiple dog owner Gunnar Peterson to kick-off the 2007 Hill's PetFit Challenge, a weight loss program developed for cats and dogs. Gunnar says, "Many pet owners think that food equals love, but this is not the case. My dog Lennox would much rather wrestle with me than have a treat and it's a workout for both of us. The bottom line is to stop lovingly overfeeding and get out and exercise with your pets." Feeling your dog may fall on the overweight side? Then take these tips on getting him (and yourself for that matter) fit:

Regular walk -- Take your dog to the local park or just along the street.
Resistance walk -- Try to walk your dog on different surfaces like sand, shallow water, fallen leaves, snow or on a rough surface.
Enhanced walk -- Use obstacles when you're out walking like benches, trees, ditches and logs for your dog to jump over, crawl under or balance on.
Fetch -- Throwing a ball or toy is great exercise for your dog, and you can make him work harder by doing it on a hillside or stairs. Don't throw sticks, though, as they can splinter and cause injury.
Hide and Seek -- Hide a toy or some kibbles and let your dog find it.
Swimming or hydrotherapy -- Ideal for dogs with arthritis or back problems. Ask your veterinarian about hydrotherapy.
Obstacle courses -- Set up low hurdles (use a broom stick across two objects), tunnels (available from pet shops or use cardboard boxes) and a slalom course (objects set one yard apart) to exercise your dog.

Cats are more of a challenge, but there are tips for keeping cats trim too, so read more

Toys -- Homemade or pet shop toys help to encourage your cat to get moving.
“Catch the Light” -- Shine a flashlight on the floor and walls and let your cat play.
Boxing -- Let your cat play in a box or paper bag.
“Hunting” -- Put your cat's food in different places each day (including on top of tall furniture) and bring out the hunter in your cat!

Source