Healthy happy you.
It looks like more than the New Year's Even 2009 sign at Times Square can be powered by pedaling exercisers; the Green MicroGym, in Portland, OR, takes full advantage of pedal power too. The Green Microgym's goal is to be carbon neutral business and to use only solar power and energy created by clients. Most fitness equipment contains a spinning wheel which can be used just like a windmill for Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
If you want to make the most of your gym time, there are certain things you shouldn't take with you. To stay healthy and centered during your workout, leave these five items at home: Reading material. It's important to stay focused while you're at the gym, not only for safety reasons, but also to maximize the benefits of your workout. If you're focusing on the latest issue of your favorite Read more
With all the New Year's resolutions floating around, if "trying yoga" is on your list, you're probably wondering where the best place to practice is. With yoga's increased popularity, just about every gym offers yoga classes on their schedule in between Body Pump and Spinning, but there are also studios on every corner that teach yoga exclusively. Keep reading to find out which place you'd prefer Read more
Why a GPS watch isn't the best running partner — The New York Times Santa in a Speedo and more scenes from Santathon — Blisstree Eight tricks to saving money on next year's gym membership — Self Six diet trends you're better off never trying — Real Simple Get some workout inspiration from the newest crop of leggings — Vital Juice A look back at the year's funniest yoga videos — Mind Read more
Ashley Greene was equipped with a big bottle of water as she hit the gym in LA on Saturday. Ashley is done staying in tip-top shape for any Twilight-related fight scenes, since wrapping up work on Breaking Dawn last month, but she always maintains her rigorous fitness regimen between projects. We got a sneak peek of Ashley and her costars' return to playing the Cullens with the latest Breaking Read more
Ashley Greene left the gym laughing and chatting with a friend after an intense workout in LA today. The birthday girl celebrated her 24th in Las Vegas last weekend, and now she's back to following the strict fitness schedule Tracy Anderson personally choreographed for her. Ashley's been absent from the red carpets this award season, but at least one Twilight star may be on hand this weekend at Read more
Download this free workout playlist featuring Gym Class Heroes and Adele — Shape Ewww! Your reusable grocery bag is probably covered with nasty bacteria — Blisstree It doesn't only come from meat: sneaky protein sources — Fitnessista Hummus for breakfast? You betcha! Try it on an English muffin — Peanut Butter Fingers Wear heels much? Do these stretches pronto — Health Do a yoga Read more
We're thrilled to present this smart Bundle story here on Savvy! We're always talking about saving money, but sometimes spending money can help you save more in the long run. Here are 10 instances doling out cash can help you add more to your savings. Do a big weekly grocery shop I like to cook, but I'm a little lazy about buying groceries. It's hard to drop a lot of money on food all at once! Read more
Once the weather turns colder, all thoughts turn to ways to keep warm. Does that mean that you've got soup on the brain? Thankfully, when done right, this cold-weather craving gets a thumbs-up in the diet department. Read on for three reasons to love soup. It can act as an appetite suppressant: Ordering soup before a meal shouldn't just be saved for restaurant dining. Have a cup of soup before Read more
