Healthy happy you.
Aside from family and food, Thanksgiving is a time for reflection. Now is a good time to remember the important things in life, and be thankful for all you have. While walking or strength training this weekend, here's a playlist of songs about giving thanks. Enjoy! To hear it, click the gray triangle after you read more Read more
Most days I fit my workout in whenever I can, so I tend to sweat it out alone. But I love the days when I can meet up with my running buddy and we hit the trail together — I run a lot longer when chatting it up with a friend. There are definitely some dos and dont's when it comes to running with another friend, so keep these in mind the next time you head out with a partner. DO call if you're Read more
