Healthy happy you.
It's never too late to shape your shoulders by doing upright rows. Using dumbbells is effective, but you can make this basic exercise even more challenging by using a resistance band, too. Grab your weights and a band and read more Read more
Brian Austin Green led the way for a rumored-to-be-pregnant Megan Fox in Los Feliz yesterday. The pair grabbed a bite and stuck close upon exiting the restaurant and heading back to their car. Neither Brian nor Megan have confirmed reports of her possible pregnancy, but her publicist was quick to cut an interview short when Steve Jones brought up the subject of babies. Baby talk may be off Read more
Happy Cinco de Mayo! And it doesn't matter what your relationship status is on the Mexican holiday, you can have a fiesta-filled evening with our tips for celebrating with friends, lovers, and family. Single and Looking: Go stag or grab your best wing-lady and get yourself to the most popular local taco spot. Sit at the bar for maximum mingling while you enjoy margaritas and chips and salsa. Read more
Gwen Stefani kicked off the month of May on a breakfast date with her youngest son, Zuma Rossdale. The pair grabbed an early morning bite then headed home together. Gwen's been hanging in LA with the boys while Gavin Rossdale continues touring the States with his band Bush. Gavin arrived in Atlanta yesterday and is scheduled to perform there tonight before moving on to Florida this weekend. Read more
If you're bored with basic squats and lunges, here are some new moves for working your backside before hitting the seaside this Summer. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time! Source: Thinkstock Read more
Rounded shoulders and bad posture have the unfortunate effect of making us all look heavier than we really are, especially in the midsection. If you spend hours hunched over a computer, you need to combat the inevitable slouch so you can rock your bikini at the beach or wow your wedding guests as you walk down the aisle. Having good posture can really make you look 10 pounds thinner! So try this Read more
If strong, sculpted legs are what you're after, you've got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your strength-training workouts is definitely worth your while. Here are some ways to get more bang for your butt — er, I mean buck — when doing squats. Focus on your heels: When doing a squat, make sure to shift Read more
Selena Gomez and Justin Bieber held hands after grabbing lunch at Panera Bread in LA yesterday. It was the couple's second day date in a row following their Wednesday afternoon picnic at Griffith Park. Selena and Justin cuddled up while snacking on Subway sandwiches. They're back together in LA now that Selena's wrapped work on Spring Breakers in Florida, where she wore a bikini for the cameras. Read more
Whether you ran too hard, tried out your first TRX class, or woke up feeling unusually achy after a gym session, muscle soreness after working out is commonplace. While sore muscles are a sign that you're challenging your body, they can also put a damper on fitness goals. Here are seven ways to treat and prevent everyday soreness associated with working out. Massage: If you're looking to relax Read more
Following along to a fitness DVD is a great way to get your sweat on for so many reasons: it's inexpensive, you don't have to leave your house, and you can exercise whenever it fits your schedule. That said, not all fitness DVDs offer the best workout. Here are some ways to get more out of your fitness videos. Don't just work one body part: If the instructor is leading you through basic Read more
