Get Your Own 'Gone Running' Clock


Updated 02/13/08 11:38 PM · Posted by FitSugar · 8 comments

Get Your Own 'Gone Running' Clock

In one of my recent Words that Move You posts, I pointed out a cool Nike Gone Running ad. I love so many things about this simple, paper clock and would love to post one up at my desk when I hit the gym or head out for a run during the day. Now, I am so excited because we can all get the clocks -- All you have to do is register for an account at Nike.com and you'll get one, free (or so they Read more

Shoe Review: Nike LunarEclipse+ Shield


Updated 02/07/12 10:38 PM · Posted by · 0 comments

Review of Lunar Eclipse+ Shield by Nike

When you pick up a stability shoe, you expect it to have some weight to it, keeping with the notion that it takes a lot of extra shoe to keep an overpronating foot on track. But the times they are a changin', and running shoes have gone minimalist, across all categories. When I picked up the LunarEclipse+ Shield ($140) that Nike sent me to test out, I was pleasantly surprised by its lack of heft. Read more

Celebrate Daylight Saving: Calories Burned in an Hour of Exercise


Updated 11/06/11 3:34 PM · Posted by · 1 comment

Daylight Savings Time Is Nov. 6, 2011

It's that time of year again, when we "fall back," and turn our clocks back one hour. I love adding 60 minutes to my Sunday, so make the most of it — don't just go about your day as usual. My advice is to wake up in the morning when you normally would and spend your freebie hour working out. Gone is your excuse about not having enough time to exercise. Check out how many calories you'll burn Read more

The Vampire Diaries "The Reckoning": The Good, the Bad, and the Bloody


Updated 11/10/11 6:35 AM · Posted by · 2 comments

The Vampire Diaries Recap "The Reckoning"

If last week's episode of The Vampire Diaries wasn't as exciting because it was largely setup, it was worth it for this week's super-exciting and satisfying episode. Klaus, Stefan, and Rebecca terrorize the halls of Mystic Falls High, and the doppelganger/hybrid problem is pretty much resolved. The ghost ex-girlfriends Vicki and Anna both play a big part this week, too, and one of them Read more

Mistakes Made in the Bedroom: Why You Wake Up Exhausted


Updated 10/14/11 11:51 AM · Posted by · 3 comments

Reasons You Don't Get a Restful Night of Sleep

Ugh, is it 6:30 a.m. already? If you constantly wake up in the morning exhausted and in a fog, here are eight reasons why. Your room is like a cave. I love sleeping in utter darkness, but if blackout shades prevent daylight from streaming in and slowing waking you up, your internal clock won't know day from night. Exposure to sunshine in the morning will signal your brain that it's time for Read more