Gisele Bundchen Is a Fan of Anusara Yoga

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Jul 10 2009 - 3:00am How does expectant mother Gisele Bundchen stay in shape? Aside from exercising and playing outdoors with Tom Brady and little John, Gisele practices Anusara yoga in the morning for an hour. Anusara means "flowing with grace,” “going with the flow,” or “following your heart."

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kkshakti

8 Comments Post a Comment

cg130 [+]

I'm just about to start regular yoga!

Fri, 07/10/2009 - 3:57am Report Comment

bigestivediscuit [+]

How is Anusara different from Vinyasa?

Fri, 07/10/2009 - 4:45am Report Comment

FitSugar [+]

bigestivediscuit - In Anusara classes, instructors will always emphasize the spiritual aspect of yoga, while in Vinyasa classes, they may not (it depends on the instructor).

Fri, 07/10/2009 - 5:09am Report Comment

Yogaforlife [+]

That gown is gorgeous and she looks healthy in those photos. Good for her for doing something healthy for her body and mind. Yoga is wonderful!

Fri, 07/10/2009 - 6:08am Report Comment

poptart princess [+]

this sounds like yoga i might actually give a go.

Fri, 07/10/2009 - 8:51am Report Comment

cnyc1a [+]

This sounds like Forrest Yoga with strength, grace, beauty, emotion, and letting go of what no longer serves us.

Fri, 07/10/2009 - 9:15am Report Comment

Laurie Greenberg

While Gisele is gorgeous, I am sure that she would agree that the beauty that shines after doing her ANUSARA Yoga practice is that deep inner beauty (Shri) that resides in all of us! Just take a look at any student after their Anusara class/practice...the shakti of their true being cannot help but be expressed through their whole being especially through the "heart opening" that this yoga inspires!

Thank you John Friend!!! Anusara has changed my life:)

Laurie Greenberg, "Anusara Inspired" Teacher (Anusara.com)
Hanover, NH

Visit my class at Dartmouth College , Hanover, NH &/or Ancient Healing Arts Studio in Lebanon, NH

Sat, 07/11/2009 - 5:15am Report Comment

bigestivediscuit [+]

Thanks for the clarification, Fit!

Tue, 07/14/2009 - 4:45am Report Comment

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