Healthy happy you.
For many of you, wintry weather doesn't exactly inspire you to spend time outside. It's so nice to stay inside where it's warm, but remember that it's also cold and flu season. So give yourself a break from all those germs floating around, and make time to get outside at least once a day. Just bundle up and go for a long walk before work, run on your lunch breaks, or walk to your errands after Read more
Mother's Day is coming up this Sunday and if you're thinking of spending the day with her but want to do something more intimate and personal, here are a few fun and frugal ideas: Movie Marathon. Kick back and relax with Mom by indulging in a movie marathon. Pick movies with a mother-daughter theme or her favorite classics. Make some homemade popcorn or mix a few margaritas for the both of Read more
As soon as the hint of Summer comes along, I'm all about taking my workout outside. I'll admit, however, that for me, forgoing the gym for the great outdoors usually means I'm out for a run. Luckily, there are many ways I can take more than my cardio outside. Here are some ideas for enjoying the fresh air while you tone up and stretch out. Take a bootcamp class: Ready to get whipped into shape Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling — and tips on how you can take a trip unscathed. Stay Hydrated According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 Read more
For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more
Mark Wahlberg was shirtless again yesterday to get fresh air on the balcony of his Miami hotel room. With his t-shirt tucked into his pants, Mark admired the view while listening to his iPod. He's in Florida working on the new movie Pain and Gain with costar Dwayne Johnson. The role has required plenty of Mark Wahlberg shirtless moments, and we even got a glimpse of him in his Calvin Kleins. Mark Read more
If you're itching for a culinary adventure, there's no need to leave your home! Escape to Avery Island for a crawfish feast with Food Orleans. This was my lunch. I ate it all. Avery Island is a gorgeous place; it's surrounded by a long lace of bayous, has plenty of wildlife roaming around freely (deer, bears, raccoons, alligators), and houses the beautiful Jungle Gardens and Bird Sanctuary. Read more
It's no secret that workout routines can get a little mundane . . . Especially if your exercise gear doesn't get you excited anymore. Luckily, New Balance knows how important it is to bring a breath of fresh air to your sweat sessions, starting with your feet! With the new Superlight Superfresh walking shoe, you'll breathe new life into each step. How? New Balance starts with comfort — your Read more
Warm weather's not just an opportunity to shed your jacket, but to get the kids up, moving, and outside. While the sun may be all it takes to get mama outdoors, tots often need a little enticement — that's where the toys come into play. We've checked out the hottest new toys of the season and have narrowed down our favorites that will have lil ones begging to enjoy the fresh air. Check them Read more
Beyond just doing cardio outside, celebrate Spring (and Arbor Day) by getting your stretch on in the fresh air: a tree makes a perfect prop for targeting tight muscles. Learn some basic stretches in this slideshow, and if you're stuck inside, you can still do these stretches using a wall. Read more
