Featured
Get on the Ball
Get on the Ball: Circling Plank
Plank is one of my favorite exercises because it really targets your upper body and core. Plus there are so many challenging variations such as plank jumping jacks and walking elbow plank, so you mix up your routine and never get bored. Here's another variation that will really work your lower abs, so grab an exercise ball and give it a try.
Get on the Ball: Saddlebag Busting Leg Lifts
If you're unhappy with the extra bit of padding on the sides of your thighs right by your bum, here's a move that can help smooth out your saddlebags, which I affectionately call my lower love handles. You can't spot-reduce the area, but toning sure does help.
To learn how to do this exercise, read more
Get on the Ball: One-Legged Lift
Looking for an effective way to strengthen your core and quads? Then grab your exercise ball and a dumbbell and give this exercise a whirl. This move is deceptive; it's much harder than it looks, since it really challenges your sense of balance.
Get on the Ball: Side-Leg Lifts
Using an exercise ball when strength training is a great way to add a little bit more challenge to basic exercises. Since you have to work hard to keep the ball in place, you end up using more muscle groups. This exercise will tone your thighs, especially your inner thighs and also your core.
Weekend Workout: Get on the Ball
Using an exercise ball to do strength training exercises can be really challenging, so not only will you become stronger, but you'll do so in less time. Having to stabilize your body makes you use more muscles, so it doesn't take many reps before you begin to feel the exercise working. So grab an exercise ball and a pair of dumbbells and try these three moves.
Get on the Ball: Backbend Crunches
I just discovered a great new exercise while lying on my yoga ball. This move will increase flexibility in your spine, but will also strengthen your abs. It doesn't take many reps before you start feeling the burn.
Get on the Ball: Plank Booty Leg Lifts
If you're looking to tone up your rear, but you're tired of doing squats, here's a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try.
For detailed instructions, read more
Get on the Ball: Superman Booty Lifts
Lying on your belly and doing double leg lifts really works your hamstrings, booty, and back. There are many variations you can do to keep this move from getting boring. I've already shown you how to do one type while lying on the ball and one called Superman that involves no ball.
Get on the Ball: Abdominal Twist
I love using an exercise ball to tone my middle. The Bicycle Crunch is a great move, but if you're looking for a new one to try, here's one called Abdominal Twist. It's similar but targets your lower abs and obliques.
Get on the Ball: Calf Raises
There are tons of exercises that work your booty and thighs, but what about your calves? It's important to tone these muscles because not only do they look sexy in your gym shorts, but strong calves will help you run faster and tackle hills with ease. Here's an exercise that you can even do while at your desk.
More on FitSugar
Holiday
Top Brands
Browns Fashion
Armani Jeans
Shiseido