Healthy happy you.
Some people (OK, a lot of people) are drawn to fattening foods. They can't resist brownie sundaes, buttery scones, and french fries. Now it seems a lack of willpower may not be the only culprit: New research shows it could be because of your genes. A specific gene, named FTO, isn't necessarily a gene that causes obesity. But it does give those who have the gene a stronger tendency to eat richer, Read more
We all have a sense of smell, and we all use it constantly, whether we realize it or not. Scents and smell are two of the most important yet often overlooked elements of everyday experience. Want to learn a few truly amazing facts about the things your nose knows? Then just keep reading. Read more
How'd you get those dimples or those brown eyes? From your parents, of course! We know that we inherit half of many of our personality and physical traits from mom and dad, but what else do we know about those all-important genes? If you've ever wondered how your wee ones turned out the way they did, take this true or false quiz to see what you know about the role those genes really play! Take Read more
Happy Mother's Day! Some of our favorite celeb mamas — new moms Kate Hudson, Beyoncé, and Hilary Duff included — have gone on the record to talk about the wonderful things they've received from their own mothers. From crazy good genes to soaring self-esteem, these celebs' mothers were all strong, present, and supportive, and even for the famous, it helps when you learn from the best! Keep Read more
The artisan bread movement in America — Saveur What the world can learn from carbonated cocktails — Grub Street NY Are beer sommeliers the next big thing? — Eater 8 choices for Mother's Day brunch in San Francisco — Zagat What to do with ground meat — Delish A gene may determine whether or not you like pork — HuffPost Food Recipe-inspired playlists for dancing in the kitchen — Read more
We know that not getting enough sleep puts you at a higher risk for obesity, among many other complications. And sleep experts have also warned that getting too much sleep has its own set of risks, like heart disease. But a new study has found that, when it comes to the bathroom scale, getting less sleep may be far worse for you than too much. Scientists who looked at 1,000 sets of twins found Read more
Berry season is right around the corner, and if a big bowl of strawberries, blueberries, and blackberries didn't excite you before, maybe this news will: eating at least two servings of berries per week can help delay age-related memory loss in women. A recent Harvard study followed 16,010 women over the age of 70, finding those who ate berries slowed memory loss by almost three years. Read more
We're happy to share a new post from ediTORIal by Tori Spelling, Tori's daily blog about everything from food and fashion to parenting and relationships. This week, Tori wonders if all little girls want to be moms. It's fascinating to me that, from the time little girls can walk and talk, they already have the mommy gene. It's so natural for them to want to be mothering and nurturing. Stella, Read more
Muscle building is an important component of any exercise routine, but are you strength training the right way? Here are five common myths about muscles, and why they aren't true. Heavy weights make you bulk up: It's a common belief: lifting heavy weights will have you looking more bodybuilder than long and lean. But in reality, your muscles won't get Ms. Olympia-sized from lifting a 20-pound Read more
They're celebrated for their bodies, so is it any wonder that supermodels take care of their bodies? Here's how 10 healthy supermodels stay in shape, otherworldly genes aside. Read more
