Healthy happy you.
Some people (OK, a lot of people) are drawn to fattening foods. They can't resist brownie sundaes, buttery scones, and french fries. Now it seems a lack of willpower may not be the only culprit: New research shows it could be because of your genes. A specific gene, named FTO, isn't necessarily a gene that causes obesity. But it does give those who have the gene a stronger tendency to eat richer, Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, Read more
Whether it's walking down the Victoria's Secret catwalk or cheering from the Super Bowl sidelines, Gisele Bundchen always has a healthy glow. While she probably has a few supermodel genes on her side, Gisele leads an active lifestyle that includes a varied fitness routine. Of the dozens to choose from, find out which workouts really get Gisele excited! Source: INFDaily.com, WENN.com, Read more
How'd you get those dimples or those brown eyes? From your parents, of course! We know that we inherit half of many of our personality and physical traits from mom and dad, but what else do we know about those all-important genes? If you've ever wondered how your wee ones turned out the way they did, take this true or false quiz to see what you know about the role those genes really play! Take Read more
Love may be a universal language, but we're not sure that phrase includes the sci-fi alien races and fantastical creatures that rule the far depths of the galaxy, who express love in words beyond our human comprehension. When you're thinking of a unique way to woo your valentine this year, plan a tutorial to learn together one of these 14 geeky languages. While several of these Trekkie, Tolkien, Read more
One thought crossed our minds when we got a glimpse of Miranda Kerr in her white bikini today — OK, aside from the fact that this supermodel has superhuman genes — we need that suit. Miranda turned heads while shooting on the water in Sydney, showing off her enviable bod and a perfect-fit white bikini that's a perennial swimwear classic. Sure, embellishments, prints, and bold colors all have Read more
ShopStylist HarperLeo channels an iconic Gene Kelly in Singing in the Rain moment with this rainy day-inspired ensemble. Mix and match playful patterns via a long, polka-dotted maxi skirt and a nautical-inspired navy blue striped tee. Then, dress up your look with kelly green Hunter boots, chic Tiffany & Co. earrings, a must-have bag like this Proenza Schouler version, and a cool bow-tie Read more
We had a chance to chat with Dr. Dean Ornish, founder and president of the Preventive Medicine Research Institute, over the weekend at the Sundance Film Festival. He's a featured health expert in the new documentary, Escape Fire: The Fight to Rescue American Healthcare, which examines the current state of our health care system and provides hopeful solutions based on lifestyle and dietary Read more
Fat makes food taste good, but as we know, too much of this good thing is decidedly bad. A new study has even found that some people may be wired genetically to crave a higher amount of fatty foods than those who lack the fat-craving gene variation. Whether or not you're wired to crave fat, being more conscious of how much you are consuming can help you reduce those cravings. Take control of Read more
The People's Choice Awards are tonight, so now's your chance to get a good look at who's up for the trophies. Harry Potter and the Deathly Hallows Part 2 is dominating the movie categories, especially since there was no Twilight film eligible for this year's awards (though Taylor Lautner and Robert Pattinson still earned nods because they appeared in other movies). Vampires are still big at the Read more
