Healthy happy you.
Running
1 5 Earphone Designs That Stay Put While Running
Gallery
2 5 Spring Essentials For Every Fitness Fanatic
Fitness
3 5 Handheld Water Bottle Favorites
Running
4 5 Must Haves For a Run in the Summer Rain
Fitness
5 15 Wild Williams Sisters Tennis Outfits
Fitness
6 Run Lightly: Minimalist Shoes For Spring
Yoga
7 Fit For February: Must Haves
Yoga
8 Affordable Yoga Clothes Under $40
Running
9 Shoe Review: New Balance 890
Fitness
11 Gear Review: Polar Heart Rate Monitor Is Nike+ Compatible
Gear
12 Body Wedge for a Full Body Workout
Fitness
13 Gear Review: Polar FT40
Fitness
14 Zobha Straight Leg Capri: Best Workout Pants Ever
Celebrity
15 Venus Williams Launches EleVen Clothing Line
Fitness
16 Roll Your Calories Away
Holiday
17 Gifts That Carry on: 5 Stylish Gym Bags
Celebrity
18 Scarlett Hearts Reebok, See For Yourself
We've all had plenty of experience running on dry days, but what about cloudy, rainy ones? I actually love running in the Summer rain because the light raindrops keep me cool. And if you're training for a race, running in all types of weather is a must since you never know what nature will serve up on race day. When exercising in the wet weather, you definitely don't want to get soaked though Read more
It was only a matter of time before Nike created a GPS sports watch. The company introduced the Nike+ system five years ago, so adding a new component to the system seemed the right way to celebrate the half decade mark. And following its tradition of innovative design, this watch is good looking. Much more stylin' than other GPS watches out there with a relatively slim profile and easy-to-read Read more
It all started with MBT, then Sketchers introduced the Shape-ups, and after that, I feel like I lost count of all the toning shoes being introduced to the fitness world. When the American Council on Exercise (ACE) investigated the fitness claims associated with these types of shoes, they found that "none of the toning shoes showed Read more
Did you make it up the mountain this year? If you have a newfound love of all things Winter sports, the winding down of snow season is a great time to stock up on essentials. Everything from jackets to boots go on sale, and previous years' models can be a deep discount (which is great news since gear can get expensive). Check out a few Read more
Movies like Dirty Dancing, Fame, and Footloose paved the way for dance-obsessed youth in the '80s. And now with Black Swan, ballet-based Bar Method classes, and butt-busting dance routines with celebrity trainer Tracy Anderson, we're all falling prey to the dance craze. Celebrities like Beyoncé, Lady Gaga, Katy Perry, and Rihanna have been rocking the leotards for quite some time now — yes, Read more
I caused a ruckus the other day when I asked what color workout pants you wear. Almost all of you said you stick to dark colors Read more
Today I woke up, went online, and suddenly became fixated on a photo of Ellen Pompeo. She was sporting a pair of bright fluorescent red workout pants — talk about not needing my morning tea! I couldn't help but think about all of the pairs of black workout pants I have and how I've never had the courage to try a different color. Flashy footwear for Spring? I've got it covered. Colorful sports Read more
Spring is here, which means it's time to liven up those dark and drab workout wardrobes even if it's still rainy. Two of the biggest trends this year are nude hues and colorblocking. From fashion to home decor, bright color combinations are everywhere you look. Whether you are working up a major sweat sesh or running errands, you will Read more
Barefoot running seems to be more than a passing trend; it seems everywhere I look, runners are wearing the Vibram 5 Finger gloves for your feet shoes. Many popular fitness shoe brands, following Nike's lead with it's line of Free running shoes, are responding to this craze by creating lightweight minimalist sneakers. These running shoes protect your feet without over cushioning them. Here are Read more
It's Spring! Time to Read more
