Healthy happy you.
When your mom told you stand up straight, you probably had no idea that she was also helping your running technique. Running efficiently and pain free has a lot to do with your posture. Keep your head in line with your spine, your shoulders relaxed, and your torso over your hips. A simple way to stack all these body parts one on top of the other is to gaze naturally at the horizon as you move Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
This photo captures the kaleidoscope effect that you experience while gazing up at the soaring ceilings of the ornate churches in Puebla, Mexico. Considered to be the “cradle of Mexican Baroque,” this beautiful colonial city is known for its architecture and decorative arts where towers and domes of old churches and monasteries abound. Quite fitting for a place known as the City of Angels. Read more
