Healthy happy you.
I recently visited my sister and had the pleasure of sitting on her Balance Ball Chair while working at my laptop (it travels with me wherever I go). Although it was a little weird at first, I got the hang of it quickly and found myself sitting with such perfect posture. I can see how, if not accustomed to sitting on a ball, your low back muscles could get tired from finally working and feel Read more
This week I replaced my office chair with an exercise ball. Aside from being fun to bounce around on while blogging, sitting on a ball over a regular desk chair has other benefits. If you're desk-bound, here are some reasons to consider swapping out your chair for a stability ball. Better Posture With no chair back to slouch into or armrests to lean on, you're almost forced to keep your back Read more
