Yoga Blocks Come in All Shapes and Sizes


Updated 07/25/11 12:55 PM · Posted by · 0 comments

How to Use Different Styles of Yoga Blocks

Yoga blocks aren't just for the injured or inflexible. Since these lightweight gems offer stability in both beginner poses like Triangle to more advanced moves like Forearm Stand, yogis of all abilities find blocks useful. Blocks help to deepen stretches and allow you to hold poses longer, helping to increase flexibility. If you're confused by all the different shapes and sizes, here's an Read more

Green Your Fitness: 5 Eco-Friendly Companies Doing It the Right Way


Updated 04/25/11 2:20 PM · Posted by · 0 comments

Eco-Friendly Clothing Companies

We're all for companies adding eco-friendly gear to their lines, but what makes us really happy is when a business really commits itself to the environment. Because, let's face it, caring about the planet involves much more than offering one organic shirt in your line. From where they source their materials to the kind of energy their buildings run on, here are five companies that we already love Read more

Conscious Shopping: Five Eco-Chic Pieces We Love!


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Eco-Friendly Jewelry and Accessories

Just further proof that eco-friendly shopping doesn't have to be hippie-dippy — we've rounded up five totally chic pieces with sustainable materials and a socially, environmentally conscious approach to fashion. From recycled metals and repurposed products come some very cool pieces — click through for the five on our wish list right now! Read more

5 Yoga Bags For Bikram Yoga Enthusiasts


Updated 03/15/11 10:15 AM · Posted by Heather Dale · 0 comments

5 Yoga Bags For Bikram Yoga Enthusiasts

Slipless towels for hot yoga? Check. But now that I have the perfect towel and mat, I need a fashionable bag that will effortlessly carry both. Fear not my fire breathing Bikram yogis, there are bags specifically designed to transport your mat, towel, and accessories to yoga class. I've rounded up some of my faves here. And if you're looking for a regular yoga mat bag that fits your unique style Read more

Which Yoga Mat Is Your All-Time Favorite?


Updated 02/10/11 12:35 AM · Posted by · 0 comments

What Is the Best Yoga Mat?

Since I've been studying the basics of yoga, I've been in the market for a yoga mat to call my own. While I have an old one that I bought while trying out yoga for the first time, I know it's time to invest in a durable mat that I can use for many years. So I've rounded up five popular mats that have graced the floors of countless studios across the world. Click through to see if your favorite Read more

Gear Review: Gaiam Core Balance Kit


Updated 07/28/10 6:43 AM · Posted by FitSugar · 2 comments

Review of Gaiam Core Balance Kit

Toned abs not only look amazing in a bathing suit, but they're also important because they make activities like running, biking, and swimming easier. Plus a strong core makes for better posture, too. If you've ever done strength training exercises on an exercise ball or Bosu, you know that the unsteady base forces you to engage other muscles aside from the ones you're trying to target. That's the Read more

Fit For April: Must Haves


Updated 04/01/10 7:05 AM · Posted by FitSugar · 0 comments

Eco-Friendly Fitness Products For Earth Day

I love the arrival of Spring, so April is one of my favorite times of year. It makes total sense that Earth Day falls during April, too. We all get to head outdoors for our workouts and celebrate everything that the planet has to offer. Our April picks are all about being fit, but in the most responsible way. You'll find gear that is made in sustainable ways using responsible materials, and it's Read more

DVD Review: Valerie Bertinelli — Losing It and Keeping Fit


Updated 09/23/10 2:54 PM · Posted by FitSugar · 3 comments

DVD Review: Valerie Bertinelli — Losing It and Keeping Fit

Valerie Bertinelli dramatically transformed her body over the last couple of years, and to help others find success, she made a new fitness video, Valerie Bertinelli — Losing It and Keeping Fit ($15). It's led by her personal trainer Christopher Ross Lane, who has also trained Jillian Michaels. This video includes two workouts: 20-minute Body Basics and 40-minute Keeping Fit. The first video, Read more

Steal of the Day: Hourglass Ottoman


Updated 06/03/09 6:27 AM · Posted by CasaSugar · 1 comment

Steal of the Day: Hourglass Ottoman

Unless you're rolling in dough, spare seating is not something to spend a fortune on. The everyday gear should be your investment. So, it's a treat that the Gaiam Hourglass Ottoman ($60, reduced from $129) is on sale. Its sturdy metal frame makes it ideal seating for guests around your coffee table. The rest of the time, you can use it as a side table or a place to stack books. Better yet, lift Read more

Gear Review: The Wave


Updated 02/11/09 6:20 PM · Posted by FitSugar · 9 comments

Gear Review: The Wave

If you prefer working out at home because it's cheap, private, and open 24-7 then you're going to love The Wave ($90). Created by The Firm, this workout accessory is similar to a Step, but it can be turned over and used like a BOSU to challenge your balance, so you get more bang for your buck. The dual-action Wave comes with three DVDs — the first one illustrating basic maneuvers. The other Read more