Glycemic Index: Where Do Sweeteners Fall?
If you don't know much about the glycemic index (GI), it could be affecting your health. The GI ranks specific carbohydrates from zero to 100, based on how they affect your blood sugar levels after eating them. Typically, eating foods that have a high GI (such as white bread and soda) causes a spike in blood sugar levels. When you consume these foods, you may feel a surge of get-up-and-go at Read more




