Healthy Recipe: Peachy Keen Smoothie


Updated 10/28/10 2:05 PM · Posted by · 0 comments

Delicious Peach Green Smoothie

Sweaters and hot chocolate be damned. Summer may be gone but my smoothies are here to stay. The produce section of my grocery may be looking a bit different lately but my freezer's frozen fruit selection is looking pretty good. Adding to my list of delicious breakfast drinks, I've turned once more to Victoria Boutenko's Green for Life book of recipes. Easy as ever, this peachy refreshment packs a Read more

Healthy Recipe: Berry Celericious Smoothie


Updated 03/08/12 2:21 PM · Posted by FitSugar · 5 comments

Healthy and Delicious Celery and Fruit Smoothie Recipe

If you liked the spinach packed smoothie that was fit for Popeye, I've got another one that will have you dreaming of fields of blueberries. A vegetable disguised in a haven of fruit, this celery infused drink will add some extra bang to your morning routine. Pulled from Victoria Boutenko's book Green for Life ($19), the powerful antioxidant breakfast in a glass packs potassium, vitamin C, and Read more

Healthy Recipe: A Smoothie Fit For Popeye


Updated 04/04/12 10:45 PM · Posted by FitSugar · 3 comments

Healthy and Delicious Spinach and Fruit Smoothie Recipe

When I don't have the time to sit down and eat a well-balanced breakfast in the morning, which happens all too often, I whip up a quick spinach and fruit smoothie that gives me energy, fills my belly, and fuels my tank with all the right foods. The spinach may sound strange, but the other ingredients mask the flavor. Before I can get into the carpool line, I've already sucked down fresh veggies, Read more

Snack Attack: Almond Berry Banana Yogurt Smoothie


Updated 01/25/10 12:22 PM · Posted by FitSugar · 25 comments

Snack Attack: Almond Berry Banana Yogurt Smoothie

Strawberries and blueberries are in season now, so stock up and use them to make this delicious yogurt smoothie. The fruit adds natural sweetness, and the Greek yogurt makes it rich and creamy. I like to add almonds to my smoothies because not only do they add fiber and protein, but they give the smoothie an interesting slightly crunchy texture. A 16-ounce glass contains about 300 calories so Read more

Celebrate Your Love of the Smoothie With These Refreshing Ideas


Updated 03/28/11 2:05 AM · Posted by · 0 comments

Delicious, Healthy Fruit Smoothies to Start Your Day

Adding a delicious smoothie to your morning ritual can give you an energy boost and provide a healthy start to your day. I love creating new smoothie creations by adding nutritional ingredients to the fresh fruit I have on hand. To spark some smoothie inspiration, I've rounded up some of my favorite recipes for you to add to your smoothie-making arsenal. As with all all smoothie recipes, feel Read more

Taste Test: Jamba Juice's Fruit & Veggie Smoothies


Updated 03/15/11 10:15 AM · Posted by · 9 comments

Review: Jamba Juice Fruit and Veggie Smoothies

Jamba Juice sure has a lot going on. It just rolled out probiotic smoothies and has been testing custom-blendable frozen yogurt, a new menu item that the company plans to expand over the course of the year. And beginning today, stores across the country will offer smoothies blended from both fruit and vegetables. For now, the company's new Fruit & Veggie Smoothies come in three flavors: Read more

In Season: Cherimoyas


Updated 05/21/12 4:10 AM · Posted by · 0 comments

Cherimoya Preparation and Recipes

Don't be fooled by the cherimoya: though this fruit resembles a tiny dragon curled up for a nap, it's quite the opposite from a sour-tempered, fire-breathing reptile. With a texture that resembles custard or ice cream, the cherimoya surprises with a sweet flavor that tasters liken to a blend of bananas, pineapple, papaya, and strawberry. And fortunately for us, it's in season for another few Read more

Dairy-Free Ways to Get Your Chocolate Fix


Updated 05/18/12 7:50 PM · Posted by · 0 comments

Dairy-Free Chocolate Dessert Ideas

If dairy products don't sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I've done the legwork for you and gathered a list of my favorite dessert products and recipes that don't Read more

Ice, Ice Baby: Creative and Healthy Ways to Use Your Ice Tray in the Kitchen


Updated 05/16/12 11:07 AM · Posted by · 0 comments

Ways to Cook With Ice Trays

Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more

Your Weekend Fit Tip: Start With a Healthy Breakfast


Updated 05/11/12 3:45 PM · Posted by · 0 comments

Healthy Breakfast Tips For the Weekend

Many of you will be celebrating someone you love (or being celebrated yourself) this weekend for Mother's Day. And when it comes to family gatherings, chances are you'll be in for a big feast. But no matter if you're going out for an indulgent brunch, lunch, or dinner, you can start the day off right with a healthy breakfast. Starting the day with a small bowl of yogurt with fruit before brunch Read more