Healthy Eating Tip: Add Fruit Slices to Sandwiches


Updated 02/23/09 6:23 PM · Posted by FitSugar · 24 comments

Healthy Eating Tip: Add Fruit Slices to Sandwiches

In my opinion, a well-made sandwich should have a little bit of all the major food groups. Generally, you end up with carbs, veggies, and protein, but don't forget that fruit is also an option for a healthy sandwich topping. Mix it up. Bring new tastes and textures to your sammy by adding some fruit between your slices of bread. Sliced apple, pear, and grapes work really well, but I've also Read more

10 Tips to Save on Memorial Day Grocery Shopping


Updated 05/26/12 12:38 AM · Posted by · 0 comments

How to Save on a Memorial Day Meal

It's fun to host people for a barbecue, but it can also get quite pricey when everyone isn't chipping in. Consumer expert Andrea Woroch provides suggestions to cut your grocery bill when shopping for your Memorial Day meal: Prepare most of your meal. Woroch says, "The general rule for prepared foods is that they are more expensive, and it's cheaper to buy the ingredients to prepare yourself." Read more

In Season: Cherimoyas


Updated 05/21/12 4:10 AM · Posted by · 0 comments

Cherimoya Preparation and Recipes

Don't be fooled by the cherimoya: though this fruit resembles a tiny dragon curled up for a nap, it's quite the opposite from a sour-tempered, fire-breathing reptile. With a texture that resembles custard or ice cream, the cherimoya surprises with a sweet flavor that tasters liken to a blend of bananas, pineapple, papaya, and strawberry. And fortunately for us, it's in season for another few Read more

Easy Ways to Get More From Your Food Budget


Updated 05/18/12 8:55 AM · Posted by · 0 comments

How to Stop Wasting Food

Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more

Staying Vegan on the Big Day: Wedding Menu Options


Updated 05/18/12 1:20 AM · Posted by · 0 comments

Vegan Wedding Menu Ideas

Even though wedding meals typically include bacon-wrapped scallops, filet mignon, and wedding cake smothered in buttercream frosting, you can still enjoy a delicious vegan menu if you, your partner, or your guests follow this animal-free diet. A little creative planning is all it takes, and since many venues, caterers, and bakers are being asked more about vegan options, chances are your venders Read more

8 Cool Uses For Lemons


Updated 05/16/12 3:10 AM · Posted by · 0 comments

Uses For Lemon

You can make more out of lemons than lemonade. In fact, lemon juice is a really useful liquid that can be used to clean your home, can treat cold symptoms, and can even be part of your beauty regimen. Here are a couple of other uses for the yellow fruit: Wash your hands: When you're serving messy food like crabs or ribs, put out little bowls of lemon water for guests to wash the smell and gunk Read more

Save Money, Help the Planet With These DIY Healthy Snacks


Updated 05/15/12 4:30 PM · Posted by · 0 comments

Healthy Homemade Snacks to Save Money

Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries — $13 for a small bag! — snacks can quickly eat up your food budget. Find out how to nosh on healthy nibbles and still have money left in your wallet. Cheese sticks: Instead of buying individually wrapped cheese sticks, save Read more

Put Some Fruit in Your Water


Updated 05/09/12 10:10 AM · Posted by · 1 comment

Water With Fruit

Water is essential and expected at every get-together, but that doesn't mean it has to be boring. Next time you host a party (or even a wedding), bring some color and flavor into your pitcher of water with lots of ice and fresh fruit! See our favorite fruity combinations below. The next time you host a party, consider some of these flavor combinations for your water: Fresh mint and sliced Read more

Share Your Food Photos With Us!


Updated 05/05/12 9:20 AM · Posted by · 0 comments

Share Food Pictures on YumSugar

We want to know what you are growing, cooking, eating, and sipping! Take this crepe breakfast I recently shared as an example. Every so often, my family gets together for a feast of North African crepes topped with fresh fruit, sliced almonds, and honey (optional: leftover Easter candy). It's delicious and one of my favorite traditions. Share your own great photos of your food traditions and Read more

Tips For Making a Scrumptious Salad


Updated 05/01/12 3:37 PM · Posted by · 7 comments

Tips For Making Salads

Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more