FitSugar

Recession Proof Your Workout: Free Video Mat Classes From Ultimate Pilates

FitSugar — Tue, 18 Nov 2008 10:00:00 PST

In tough financial times, we all start to trim the fat off our budgets. When the monetary trimming comes from your fitness life, be careful. Exercise helps relieve the stress that accompanies uncertain times. Pilates, a mind-body exercise, works as a great mental distraction while you're working out, but it can be expensive. That is why I was so excited when I found free workouts at Ultimate Pilates Workouts. The site offers much more in a tiered fee system, but their free workouts are 30 to 45 minutes long, informative, and challenging. You do have to register with their site, but opt for the free basic package to gain access to their video mat classes.

The site was create by twin sisters, both former Rockettes. Their studio Pilates on Fifth in NYC seems like a great place to work out, and with their videos you get mat class instruction that is certainly not over-produced. For more Pilates tips and in-depth explanations of Pilates exercises and concepts, check out their video podcasts.

To get a taste of the videos, just

Need an Excuse to Buy the iPad 2? Try These Healthy Apps

Leta Shy — Thu, 10 Mar 2011 02:00:02 PST

A favorite tech accessory is getting an update, and shelves will be stocked with the new iPad 2 this Friday at 5 p.m. But if you haven't been able to justify shelling out $500 or more on the tablet, you may want to peruse the health and fitness options for the device. From gorgeous instruction videos to calorie counters, there are several apps to motivate you to be your healthy best.

As of now, apps for other popular tablets like the Android-powered Motorola Xoom or Samsung Galaxy Tab are few and far between, but if you're thinking about grabbing an iPad 2 this week, check out these healthy apps for the iPad after the break.

Keep an Exercise Routine, Even When Visiting the In-Laws

Michele Foley — Mon, 20 Dec 2010 11:25:15 PST

Even though it may be hard to stick to a normal fitness routine when traveling this holiday, you don't have to give up on all your fitness goals. If you find yourself away from home (your gym, running path, or yoga studio) over the next few weeks, use these helpful tips to ensure you'll be active well into the new year.

Pack your gym bag. Pack workout clothing in your suitcase, and you'll have no excuse not to exercise. Traveling with workout clothing also acts as a visual reminder to stay fit, which can motivate you to exercise even when away from home.

Carry a workout on you. Depending on where you're staying, it may be hard to find a gym, and depending on the weather, exercising outdoors may not be an option - always bring a workout that you can do indoors. Good options that are easy to pack are a jump rope, fitness DVDs, or one of our printable home circuit workouts - I always pack resistance bands. If you forget, hit up the local library or video store and borrow a fitness DVD instead.

I have couple more suggestions, so keep reading.