Healthy happy you.
In tough financial times, we all start to trim the fat off our budgets. When the monetary trimming comes from your fitness life, be careful. Exercise helps relieve the stress that accompanies uncertain times. Pilates, a mind-body exercise, works as a great mental distraction while you're working out, but it can be expensive. That is why I was so excited when I found free workouts at Ultimate Read more
A favorite tech accessory is getting an update, and shelves will be stocked with the new iPad 2 this Friday at 5 p.m. But if you haven't been able to justify shelling out $500 or more on the tablet, you may want to peruse the health and fitness options for the device. From gorgeous instruction videos to calorie counters, there are several apps to motivate you to be your healthy best. As of now, Read more
Even though it may be hard to stick to a normal fitness routine when traveling this holiday, you don't have to give up on all your fitness goals. If you find yourself away from home (your gym, running path, or yoga studio) over the next few weeks, use these helpful tips to ensure you'll be active well into the new year. Pack your gym bag. Pack workout clothing in your suitcase, and you'll have no Read more
