Free Video Workouts From Women's Health


Updated 09/11/09 3:50 AM · Posted by FitSugar · 0 comments

Free Video Workouts From Women's Health

In these tight times, anything that's free is a major plus in my book. So if you're looking for workout routines you can download that won't cost a dime, Women's Health has got you covered. They offer downloadable video workouts that you can put on your computer or portable media player, so you can exercise at home or at the gym. Right now they're offering two workouts: Lean and Fit in 7 Read more

Ways to Wear Bright Denim, Homemade Salsa, and Commitment-Free Hair Color: The Best of PopSugarTV This Week


Updated 05/11/12 11:54 AM · Posted by · 0 comments

Best of PopSugar TV April 30 - May 4 2012

This week on PopSugarTV, Fab showed us 3 ways to wear bright denim for every occasion and gave us ideas for dressing in sexy leather pants. Fit worked out with a ball-passing ab exercise and delivered a yummy sangria recipe while Yum dished on a delicious homemade salsa. Plus, Bella shared tips on getting commitment-free hair color with chalk. Read more

3 Reasons to Work Your Back in Time For Summer


Updated 05/02/12 1:20 AM · Posted by · 0 comments

Back Exercises For Posture

When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence. Stand tall and slim: Wanna look five Read more

Happy 26th Birthday Lady Gaga — How the Singer Keeps Healthy


Updated 03/28/12 2:59 PM · Posted by · 0 comments

How Lady Gaga Stays Healthy With Diet and Exercise

Lady Gaga turns 26 today, and to celebrate, we're taking a look at how the singer stays fit — I mean, look at those abs! — while living such a demanding lifestyle. While Gaga isn't without controversy (she's admitted to occasional drug and alcohol use), she remains extremely focused when it comes to her diet and fitness regimen. She keeps a consistent workout schedule: Without fail, Gaga Read more

How to Get Fitness Classes For Free


Updated 02/23/12 11:52 AM · Posted by · 2 comments

How to Get Free Fitness Classes

Cardio classes like Zumba and kickboxing are addictive because they're so fun that you hardly feel like you're exercising. Depending on whether you get classes through a gym membership or pay for them individually, they can run as much as $10 to $20 a pop. This really adds up if you take several each week, but here are four ways to save money and get hooked up with free fitness classes. Barter: Read more

From the Community: a Total-Body Toning Circuit


Updated 01/24/12 1:00 AM · Posted by · 0 comments

Total Body Circuit Workout Using Resistance Band and Weights

FitSugar reader FitFabCities has a circuit workout that works your entire body. She shared the video with us in our Fit Community. Grab a resistance band and a pair of dumbbells, and you're good to go for this full-body circuit-training workout . . . and the best part is you don't even have to leave your living room to do it. That said, this is also a great workout to try at the gym if you're Read more

A Look Back at the Barefoot Running Trend


Updated 12/05/11 3:03 PM · Posted by · 3 comments

Why Barefoot Running Is So Popular

Are we better runners when the shoes come off? That's the question more runners are asking, thanks to the growing popularity of barefoot running, one of this year's biggest running trends. It's not a new trend, however. Serious runners have been braving the asphalt sans shoes professionally for decades (some have even competed in the Olympics without them!), but the movement started gaining Read more

Sugar Shout Out: Weigh In on Sexy Celebrity Facial Hair!


Updated 11/03/11 12:02 AM · Posted by · 1 comment

Sugar Shout Out For November 2, 2011

Are Hollywood's hottest men better with or without facial hair? Mario Batali predicts the next ingredient trend for Italian food Get the scoop on Kate Middleton and Prince William's day in Denmark Four ways to pretend a pulled-together hairstyle How to lose baby weight with postpartum exercise Jennifer Aniston, Kate Moss, Elizabeth Olsen, and more stars in metallics See how the world decorates Read more

You're Paying Too Much: How to Score Cheap Deals on Fitness


Updated 02/28/12 7:54 PM · Posted by · 2 comments

How to Get Free Gym Classes

Gym memberships, Bar Method classes, and Lululemon capris — this stuff doesn't come cheap. But what if I told you that you don't have to pay full price? And that in some cases, you may even get it for free. It may sound too good to be true, but with the right approach, you can exercise for next to nothing (while also taking the hottest new classes and wearing the latest gear). Keep reading to Read more