FitSugar

Valentine's Dessert: Frozen Raspberry Creamy, Dreamy Pie

Jenny Sugar — Fri, 10 Feb 2012 20:17:26 PST

Whether you're celebrating Valentine's Day with a special someone, friends, or family, or you're going solo, this holiday just isn't the same without delving into a sweet, creamy, dreamy treat. I know you don't want to burst out of your new Valentine's Day outfit, so here's a frozen dessert that's full of fresh flavor and a luscious texture that screams decadence, but won't break the calorie bank.

Continue reading to learn how to make this frozen raspberry pie.

Be Mine: 15 Healthy and Hearty Valentine's Day Delights

Angelica Marden — Fri, 10 Feb 2012 20:16:10 PST

Decadent, high-calorie, sugary Valentine's Day treats aren't the only way to celebrate the holiday of love. Here are 15 adorable suggestions for chocolate-free, heart-shaped recipes to inspire smiles from your dinner date - no added sugar or creamy filling required. Because nothing says, "You have my heart," like a wholesome meal made with love.

Source: Flickr User gail_thepinkpeppercorn

10 Sexy, Healthy Foods For Valentine's Day

FitSugar — Thu, 09 Feb 2012 11:01:18 PST

The search for sexy foods is an ancient pursuit, and aphrodisiacs come in many healthy forms - with skins, peels, and shells. And healthy living and romantic meals aren't mutually exclusive. We've rounded up 10 foods considered sexy for their suggestive shape, texture, or color, and found recipes so you can add them to your romantic Valentine's meal. If you're on the prowl for a healthier love potion, check out these sexy, healthy recipes that might just help you get in the mood.

Dieting 101: Must-Follow Healthy Eating Tips For Weight Loss Success

Jenny Sugar — Sat, 04 Feb 2012 18:45:06 PST

Got weight loss on the mind? Of course you do - you and just about everyone else whose New Year's resolution is to slim down. Arm yourself against your expanding waistline by following these essential weight loss tips.

Source: Thinkstock and Flickr User avlxyz

A Reader Recipe: Baked Eggs in Ham Cups

Fit Community — Sat, 04 Feb 2012 04:06:08 PST

Need an easy brunch to whip up on Super Bowl Sunday? Try this egg recipe from AllieNic. She posted it in the Healthy Recipes community group.

Ingredients:

12 slices of ham (free of preservatives)
12 eggs
Salt, pepper, and paprika
Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika.
Bake at 375ºF for 20 minutes!

Check out AllieNic's blog Frisky Lemon for the full recipe and don't forget to share your own recipe ideas in our Healthy Recipe group in the Fit Community!

Beer Breakdown

Jenny Sugar — Fri, 03 Feb 2012 20:17:12 PST

With Super Bowl Sunday this weekend, I'm sure you're planning on washing down your bowl of chili with a cold one. I sometimes call beer "liquid bread" because of all the carbs, so it's good to know that not all beers are created equally, especially when it comes to calories.

If you're watching your waistline and enjoying an ice cold brew, you'll probably want see how they compare. The numbers may surprise you. Keep reading to find out which beer contains the fewest calories.

Healthy Swaps: Best Choices For Protein-Rich Dairy

Jenny Sugar — Fri, 03 Feb 2012 13:25:29 PST

Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day, which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it's important to get enough each day. Dairy products are a great vegetarian source of this macronutrient, but some foods are richer in protein than others. Check out these healthy swaps to find out how to get more protein at every meal, including snacks.

Source: Thinkstock

Know Your Nuts? What's in an Ounce

Jenny Sugar — Sat, 28 Jan 2012 21:50:45 PST

Nuts are one of the best foods you can nosh on because they're full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they're a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. Considering my handful and my hubby's handful look a lot different, I thought it'd be good to go over what exactly one ounce of nuts looks like. Take this quiz to see if you know.

Question 1 of 5

How many almonds are in one ounce?

10 Cereals With 8 or More Grams of Fiber

Jenny Sugar — Fri, 27 Jan 2012 19:13:14 PST

We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving.

5 All-Natural Foods That Can Pack on the Pounds

Jenny Sugar — Thu, 26 Jan 2012 11:45:50 PST

Eating a healthy, balanced diet should be top on your list, especially if you're looking to lose some weight. You know you should avoid processed foods, but some of nature's whole foods, although pure and untainted, are so high in calories that eating too much can cause you to gain weight. Here are five foods you should enjoy in moderation when it comes to eating a healthy diet.