I don't know how people do it, munching on sugary doughnuts, chocolate-filled croissants, or crumb-covered muffins. If I started off my day with that much sugar, then I'd feel sluggish and cranky all morning. I fuel myself in the a.m. with low-sugar foods that are full of fiber and protein. If you need some low-sugar breakfast ideas, then these meals all contain fewer than 30 grams of sugar. Read more

Food. It keeps us living, but when it's really good, it's a reason to live. When you find those tasty morsels that you just have to talk about, you could tweet it or post it on Facebook, but is there any better way to share in your foodie excitement than to take a photo? I think not. Here, seven foodie photo apps that are hot and ready to be served up on your smartphone. Source: Instagram User Read more

Get ready to step up your sandwich skills with bento box lunches. These picturesque meal settings are a snazzy way to dress up leftovers, effective (and plastic bag free) way to pack lunch, and a smart way to encourage your children to eat healthier meals by making nutritious foods look more appealing (Jessica Seinfeld would be so proud). If you are as busy as most moms, you probably don't have Read more

Poor beans. Many people pass them up because they're not a fan of the squishy texture or their gaseous repercussions. But these inexpensive magical legumes are so healthy for you, between their fiber, protein, and iron content, everyone should include them in their diet. If you're having trouble stomaching a bowl of beans, you can still reap the healthy benefits without your taste buds even Read more

Social network feeds around the world brim with food photography of all kinds; whether it's a quick memory of Friday night dinner or a Martha Stewart-quality holiday tablescape, we feverishly share online what we eat. Chances are we don't know what really goes into the food we're documenting. Wanting to take a deeper look into our cultural obsession with food beyond the five-star restaurants and Read more

Passover may be all about doing without, but convincing a lil one to forgo their favorite standby meals won't fly in most households. After tonight's first Seder, removing leavened bread from any tot's diet doesn't have to be a recipe for disaster. We've rounded up some kid-friendly recipes that remove the holiday's forbidden ingredients but will still bring kids to the dinner table. Read more

If you want to help give your metabolism a little boost, there are many types of foods you can try. And the good news? These foods are also delicious and versatile to cook with. Read on for five recipes that will not only keep you feeling full, but will also increase your calorie burn. Read more

Spring is here and we couldn't be happier. The shift in seasons brings a whole new crop of festive holidays, and the better weather alone is reason to celebrate. If you'll be entertaining at any point this season, chances are you'll be putting out some yummy bites for everyone to enjoy. And if you've got any family or friends that stick to a vegan diet, they'll appreciate the time you take to put Read more

A better breakfast can make all the difference. It powers up your metabolism, regulates your blood sugar, and is just plain delicious. In honor of National Pancake Day, why not pull out the griddle and make some pancakes! These breakfast delights can be healthy while tasting like a decadent treat. We have ten recipes to prove it. Read more

Decadent, high-calorie, sugary Valentine's Day treats aren't the only way to celebrate the holiday of love. Here are 15 adorable suggestions for chocolate-free, heart-shaped recipes to inspire smiles from your dinner date — no added sugar or creamy filling required. Because nothing says, "You have my heart," like a wholesome meal made with love. Source: Flickr User gail_thepinkpeppercorn Read more