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Healthy Cooking Tips From Cat Cora
Food Network personality Cat Cora, and author of the book Cooking From the Hip, has given eDiets these healthy cooking tips:
- Buy Seasonal, Fresh Ingredients. Cat says using fresh ingredients is one of the best ways to ensure your meals will be healthy and taste great. She frequently visits her local farmers' markets to find foods to include in her recipes, especially fruits and vegetables at the peak of their season.
- Use Organic Products.
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The Dieting of Mothers Visits Daughters in Eating Disorders
Parents model behavior for their children, whether consciously or not. A recent survey conducted by British teen mag Sugar (no relation to the PopSugar Network) found that a dieting mother can have unfortunate consequences for daughters.
Out of the 512 girls surveyed, ages 12 to 18, six percent had an eating disorder; that number rose to one in 10 among girls with mothers who dieted.
Feel the DailyBurn
I'm becoming a big fan of DailyBurn — a website that lets its users track workout, diet, and health goals in easy-to-read charts and graphs. There's a ton of great health and fitness information on the site and it has a social side that lets users interact with other members.
If you're not very tech savvy, don't be afraid.
Healthy Dose Link Time
- What dudes think of plus-size Lizzie Miller — Vitamin G
- Do race and gender matter for benefits of exercise — That's Fit
- Count 'em: 7 reasons to use the cable machine — Daily Spark
- Kombucha is on tap at Whole Foods — Social Network
- The FitWit educates you on 5 diet fads to skip — Fit Bottomed Girls
- The magic of the Mediterranean diet — Nutrition Data Blog
- Why is it that only men get to be fat and funny? — Never Say Diet
- Stuffits could be the RX for your stinky running shoes — Fresh Fitness Facts
- Hemp ice cream makes its debut — Healthy Bites
Food Network at The Gym: Distracting or Motivating?
Oftentimes I'll end up watching Martha Stewart when I'm at the gym, it's not that I love the show, but it's always on when I am there and I like her tips. While watching her make some ridiculously decadent baked goods, I sometimes wonder if those who are working out behind me are wondering why the heck I am watching a show about food while at the gym.
For me, it's all about the cooking tips, but after reading an interesting article on how food TV is eye candy for fitness fiends, I could see how it would make someone else angry.
Healthy Dose Link Time
- The underbelly of big food exposed is new doc: Food, Inc. — Vital Juice Daily
- Race with your pooch in a doggie duathlon — That's Fit
- Katie Cavuto, of the Food Network, fully believes in moderation — FitCeleb
- The skinny on plastics, food, and your health — Mark's Daily Apple
- Favorite fat-free flavor booster: salsa — Daily Spark
- Low calorie meals with big flavor — Shape
- Start your lunch hour with a stretch break — Fresh Fitness Tips
- Bust your late night munchies with this simple treat — Vitamin G
Food allergy
Overview- Signs and Symptoms
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment
- Other Considerations
- Supporting Research
Food allergy
Overview- Definition
- Alternative Names
- Causes, incidence, and risk factors
- Symptoms
- Signs and tests
- Treatment
- Support Groups
- Expectations (prognosis)
- Complications
- Calling your health care provider
- Prevention
- References
Food labeling
Overview- Definition
- Alternative Names
- Function
- Food Sources
- Recommendations
Food poisoning
Overview- Signs and Symptoms
- What Causes It?
- Who's Most At Risk?
- What to Expect at Your Provider's Office
- Treatment Options
- Prognosis/Possible Complications
- Following Up
- Supporting Research
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