No matter how confident you are at the gym, there are just some moves that make you think, "I hope no one is looking at me right now." And while you should never feel intimated or think that people are judging you — after all, people are there to sweat, and they probably are thinking they look ridiculous too — there are some awkward exercises that may have you thinking twice about whether or Read more

A daily workout routine can get old, fast. Luckily, there's a lot you can do to prevent boredom. One way is to reward yourself for reaching goals that you've set with cheap but useful fitness finds. Whether you want to be more stylish at the gym or are looking to relieve sore muscles, here are five ways to reward yourself for $15 or less!   Source: Thinkstock Read more

If you've tried surfing, skateboarding, or skiing, you know firsthand the challenge of balancing on an unstable surface. Not only is it difficult to remain upright without falling on your face, but the shifting and quivering micro-movements your body does as you attempt to stay upright work your muscles in amazing ways too. That's the logic behind strength training with equipment that makes your Read more

With today's economy, we're looking for ways to save money. While you shouldn't compromise on your health, paying for a $50 or higher monthly gym membership may not be doable. You can get a workout at home that's just as effective, so here are some products you'll need to start your own home gym. Source Read more

Just because you're traveling doesn't mean you have to give up your workouts. Here are some great ideas for gear that's lightweight and won't take up much room in your bag. Read more

Whether you work out at home regularly or just every once in a while, it is good to have some equipment on hand. You don't have to break the bank to make a home gym! Here are some equipment essentials, all under $30. Read more

Maybe you can't make it to the gym, or you're on the road, or you can't afford any fitness equipment of your own. Guess what? Not good excuses for being lazy. The great thing about exercise is that you can do it almost anywhere without the need for equipment. If you find yourself in a situation when you want a full-body workout but are limited by locale, try these eight exercises. Your heart will Read more

Looking to tone up before the Summer? FitSugar reader (and certified trainer) JessicaSmithTV created the following ab workout for just that! She shared it in our 10 Pounds DOWN! community group. Get ready for swimsuit season with this supershort, but effective, total-body summer shape-up workout created by fitness expert Jessica Smith that you can do anywhere — no equipment required! Read more

You don't need to spend hours at the gym using fancy equipment when you work out with Jennifer Cohen. Here she shows a few simple workout moves that you can do anytime, anywhere. This particular workout focuses on strengthening the upper body and core, improves balance, and flattens the abs. Whether you are just getting started with your workout program or consider yourself a fitness pro, these Read more

Looking for an at-home workout to tone your whole body? FitSugar reader (and certified trainer) JessicaSmithTV created the following chair workout for just that! She posted her workout in our 10 Pounds Down! community group No Equipment? No Problem! Try these four total body toning moves at the office, from home — anywhere you have access to a sturdy chair! By Jessica Smith Read more