No matter how confident you are at the gym, there are just some moves that make you think, "I hope no one is looking at me right now." And while you should never feel intimated or think that people are judging you — after all, people are there to sweat, and they probably are thinking they look ridiculous too — there are some awkward exercises that may have you thinking twice about whether or Read more

A daily workout routine can get old, fast. Luckily, there's a lot you can do to prevent boredom. One way is to reward yourself for reaching goals that you've set with cheap but useful fitness finds. Whether you want to be more stylish at the gym or are looking to relieve sore muscles, here are five ways to reward yourself for $15 or less!   Source: Thinkstock Read more

If you've tried surfing, skateboarding, or skiing, you know firsthand the challenge of balancing on an unstable surface. Not only is it difficult to remain upright without falling on your face, but the shifting and quivering micro-movements your body does as you attempt to stay upright work your muscles in amazing ways too. That's the logic behind strength training with equipment that makes your Read more

With today's economy, we're looking for ways to save money. While you shouldn't compromise on your health, paying for a $50 or higher monthly gym membership may not be doable. You can get a workout at home that's just as effective, so here are some products you'll need to start your own home gym. Source Read more

Just because you're traveling doesn't mean you have to give up your workouts. Here are some great ideas for gear that's lightweight and won't take up much room in your bag. Read more

Whether you work out at home regularly or just every once in a while, it is good to have some equipment on hand. You don't have to break the bank to make a home gym! Here are some equipment essentials, all under $30. Read more

Maybe you can't make it to the gym, or you're on the road, or you can't afford any fitness equipment of your own. Guess what? Not good excuses for being lazy. The great thing about exercise is that you can do it almost anywhere without the need for equipment. If you find yourself in a situation when you want a full-body workout but are limited by locale, try these eight exercises. Your heart will Read more

We all know that the elbow plank is a great core exercise. But this move, like any other, can get a bit stale. And if you're bored with an exercise chances are high your body has becomes accustomed to the exercise and you're no longer gaining strength. If you're ready to add variation to your core routine, here are five new moves to strengthen your mid-section courtesy of Core Performance Women. Read more

Ashley Greene was equipped with a big bottle of water as she hit the gym in LA on Saturday. Ashley is done staying in tip-top shape for any Twilight-related fight scenes, since wrapping up work on Breaking Dawn last month, but she always maintains her rigorous fitness regimen between projects. We got a sneak peek of Ashley and her costars' return to playing the Cullens with the latest Breaking Read more

Going through the same workout routine can be boring, which is why new products and methods keep people motivated to get fit. However, with so many options, it's hard to anticipate which technique or method will stick around and influence gym workouts nationwide. Now's your chance to vote on the workout equipment you think is a fad versus the ones that you are convinced are here to stay. Read more