A hot and sunny Summer is hard to beat, but certain fitness activities feel unbearable when the sun is beating down on you. Say hello to Fall! The season's cooler temps make exercising outdoors a little more manageable and a little less hot and sweaty. But, if keeping things hot is your thing, grab your honey and try one of these Fall fitness activities together — they're guaranteed to create a Read more

A Father's Day gift is a great way to honor the dads in your life, but I bet they'd love some quality time with you even more. Instead of the typical Father's Day brunch, make time to do something active with them. I've picked out a few "classic dad" activities to inspire you, but ultimately you know what's best for your own dad. Since this day is all about him, think of something he'd really Read more

It's almost Valentine's Day, but there's no reason to feel that you need to be in a relationship to celebrate. Sometimes celebrating on your own or with friends is even more fun! But if this time of year makes you wish that you had a special someone, there's no harm in trying to go out and make that happen. If you're single and want to meet a partner who is just as into being fit as you are, it's Read more

Nighttime wining and dining can devastate your healthy daytime habits, whether you're with a special someone or your closest friends. Those delightfully decadent appetizers, simmering entrees, cocktails, and desserts add up quick, and it's hard to hit the gym afterward when there's fun to be had out on the town. Sunny Summer days and nights make for hot and healthy dates, but there are plenty of Read more

Uh-oh! Like it or not, the final days of Summer are driftin' away. If you're looking to take a vacation from your usual workouts, take advantage of the season and carve out some time with your favorite cutie or health-minded pal for a calorie-burning date. Tell me more, tell me more, you say? Here are a few of my favorites activities to cool you off, heat things up, and keep you moving. Read more